Rice, white, long-grain, parboiled, enriched, dry
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 374 | Kcal | |
Protein | 7.5 | g | 15% |
Fat | 1 | g | 1.3% |
Carbohydrate | 81 | g | 29% |
Water | 9.9 | g | < 1% |
Fiber | 1.8 | g | 6.4% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 71 | mg | 5.5% |
Copper (Cu) | 0.28 | mg | 32% |
Iron (Fe) | 3.3 | mg | 19% |
Magnesium (Mg) | 27 | mg | 6.4% |
Manganese (Mn) | 1 | mg | 45% |
Phosphorus (P) | 153 | mg | 12% |
Potassium (K) | 174 | mg | 3.7% |
Selenium (Se) | 20 | μg | 36% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 1 | mg | 9.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.6 | mg | 50% |
Riboflavin (B2) | 0.05 | mg | 3.8% |
Niacin (B3) | 5 | mg | |
Pantothenic acid (B5) | 0.67 | mg | 13% |
Pyridoxine (B6) | 0.45 | mg | 27% |
Choline | 6 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 431 | μg | 108% |
Folate, natural | 8 | μg | |
Folic acid | 249 | μg | |
Total folates | 257 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.03 | mg | < 1% |
Alpha tocopherol | 0.05 | mg | |
Beta tocopherol | 0.02 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.17 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (phylloquinone) | 0.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 81 | g | 29% |
Starch | 68 | g | |
Sugars | 0.33 | g | |
Glucose | 0.11 | g | |
Fructose | 0.02 | g | |
Lactose | 0 | g | |
Sucrose | 0.21 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 185 | mg | < 1% |
Isoleucine | 339 | mg | < 1% |
Leucine | 656 | mg | < 1% |
Lysine | 215 | mg | < 1% |
Methionine | 183 | mg | < 1% |
Phenylalanine | 398 | mg | < 1% |
Threonine | 271 | mg | < 1% |
Tryptophan | 103 | mg | < 1% |
Valine | 470 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 433 | mg | |
Arginine | 651 | mg | |
Aspartic acid | 795 | mg | |
Cystine | 0.15 | g | |
Glutamic acid | 1395 | mg | |
Glycine | 358 | mg | |
Proline | 484 | mg | |
Serine | 366 | mg | |
Tyrosine | 216 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.29 | g | 1.5% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.28 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.017 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.26 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Polyunsaturated fatty acids | 0.32 | g | 1.9% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg |