Rice, white, long-grain, parboiled, enriched, dry
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 374 | Kcal | |
| Protein | 7.5 | g | 15% |
| Fat | 1 | g | 1.3% |
| Carbohydrate | 81 | g | 29% |
| Water | 9.9 | g | < 1% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 71 | mg | 5.5% |
| Copper (Cu) | 0.28 | mg | 32% |
| Iron (Fe) | 3.3 | mg | 19% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 1 | mg | 45% |
| Phosphorus (P) | 153 | mg | 12% |
| Potassium (K) | 174 | mg | 3.7% |
| Selenium (Se) | 20 | μg | 36% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 1 | mg | 9.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.6 | mg | 50% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin (B3) | 5 | mg | |
| Pantothenic acid (B5) | 0.67 | mg | 13% |
| Pyridoxine (B6) | 0.45 | mg | 27% |
| Choline | 6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 431 | μg | 108% |
| Folate, natural | 8 | μg | |
| Folic acid | 249 | μg | |
| Total folates | 257 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.03 | mg | < 1% |
| Alpha tocopherol | 0.05 | mg | |
| Beta tocopherol | 0.02 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.17 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 81 | g | 29% |
| Starch | 68 | g | |
| Sugars | 0.33 | g | |
| Glucose | 0.11 | g | |
| Fructose | 0.02 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.21 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 185 | mg | < 1% |
| Isoleucine | 339 | mg | < 1% |
| Leucine | 656 | mg | < 1% |
| Lysine | 215 | mg | < 1% |
| Methionine | 183 | mg | < 1% |
| Phenylalanine | 398 | mg | < 1% |
| Threonine | 271 | mg | < 1% |
| Tryptophan | 103 | mg | < 1% |
| Valine | 470 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 433 | mg | |
| Arginine | 651 | mg | |
| Aspartic acid | 795 | mg | |
| Cystine | 0.15 | g | |
| Glutamic acid | 1395 | mg | |
| Glycine | 358 | mg | |
| Proline | 484 | mg | |
| Serine | 366 | mg | |
| Tyrosine | 216 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.29 | g | 1.5% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.28 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.017 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.26 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.32 | g | 1.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |