Cornmeal, whole-grain, yellow
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 362 | Kcal | |
| Protein | 8.1 | g | 16% |
| Fat | 3.6 | g | 4.6% |
| Carbohydrate | 77 | g | 28% |
| Water | 10 | g | < 1% |
| Fiber | 7.3 | g | 26% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 6 | mg | < 1% |
| Copper (Cu) | 0.19 | mg | 21% |
| Iron (Fe) | 3.5 | mg | 19% |
| Magnesium (Mg) | 127 | mg | 30% |
| Manganese (Mn) | 0.5 | mg | 22% |
| Phosphorus (P) | 241 | mg | 19% |
| Potassium (K) | 287 | mg | 6.1% |
| Selenium (Se) | 16 | μg | 28% |
| Sodium (Na) | 35 | mg | 1.5% |
| Zinc (Zn) | 1.8 | mg | 17% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 214 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 63 | μg | |
| Beta-carotene | 97 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1355 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 12 | mg | |
| Thiamin (B1) | 0.39 | mg | 32% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 3.6 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.5% |
| Pyridoxine (B6) | 0.3 | mg | 18% |
| Choline | 22 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 25 | μg | 6.3% |
| Folate, natural | 25 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 25 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.42 | mg | 2.8% |
| Alpha tocopherol | 0.21 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 1.9 | mg | |
| Gamma tocotrienol | 0.13 | mg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 77 | g | 28% |
| Sugars | 0.64 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 248 | mg | < 1% |
| Isoleucine | 291 | mg | < 1% |
| Leucine | 996 | mg | < 1% |
| Lysine | 228 | mg | < 1% |
| Methionine | 170 | mg | < 1% |
| Phenylalanine | 399 | mg | < 1% |
| Threonine | 305 | mg | < 1% |
| Tryptophan | 57 | mg | < 1% |
| Valine | 411 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 608 | mg | |
| Arginine | 405 | mg | |
| Aspartic acid | 565 | mg | |
| Cystine | 0.15 | g | |
| Glutamic acid | 1525 | mg | |
| Glycine | 333 | mg | |
| Proline | 709 | mg | |
| Serine | 386 | mg | |
| Tyrosine | 330 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.51 | g | 2.5% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.43 | g | |
| Stearic Acid (C18) | 0.057 | g | |
| Monounsaturated fatty acids | 0.95 | g | |
| Polyunsaturated fatty acids | 1.6 | g | 9.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |