Corn flour, masa, unenriched, white

Macros

NutrientAmount% Daily Value
Calories363Kcal
Protein8.5g
17%
Fat3.7g
4.7%
Carbohydrate77g
28%
Water9.8g
< 1%
Fiber6.4g
23%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)138mg
11%
Copper (Cu)0.21mg
23%
Iron (Fe)1.5mg
8.2%
Magnesium (Mg)93mg
22%
Manganese (Mn)0.38mg
16%
Phosphorus (P)231mg
18%
Potassium (K)262mg
5.6%
Selenium (Se)11μg
19%
Sodium (Na)5mg
< 1%
Zinc (Zn)1.8mg
16%

Vitamins

NutrientAmount% Daily Value
Vitamin A5IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene2μg
Cryptoxanthin2μg
Lutein + zeaxanthin6μg
Lycopene0μg
Thiamin (B1)0.22mg
19%
Riboflavin (B2)0.097mg
7.5%
Niacin (B3)1.6mg
Pantothenic acid (B5)0.19mg
3.8%
Pyridoxine (B6)0.48mg
28%
Choline8.6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents29μg
7.3%
Folate, natural29μg
Folic acid0μg
Total folates29μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.12mg
< 1%
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate77g
28%
Starch66g
Sugars1.6g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine260mg
< 1%
Isoleucine276mg
< 1%
Leucine1025mg
< 1%
Lysine219mg
< 1%
Methionine167mg
< 1%
Phenylalanine411mg
< 1%
Threonine245mg
< 1%
Tryptophan62mg
< 1%
Valine380mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine635mg
Arginine375mg
Aspartic acid546mg
Cystine0.18g
Glutamic acid1577mg
Glycine313mg
Proline676mg
Serine416mg
Tyrosine229mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.53g
2.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.45g
Stearic Acid (C18)0.06g
Monounsaturated fatty acids1g
Polyunsaturated fatty acids1.7g
10%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg