Corn flour, masa, enriched, white
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 363 | Kcal | |
| Protein | 8.5 | g | 17% |
| Fat | 3.7 | g | 4.7% |
| Carbohydrate | 77 | g | 28% |
| Water | 9.8 | g | < 1% |
| Fiber | 6.4 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 138 | mg | 11% |
| Copper (Cu) | 0.21 | mg | 23% |
| Iron (Fe) | 8.5 | mg | 47% |
| Magnesium (Mg) | 93 | mg | 22% |
| Manganese (Mn) | 0.38 | mg | 16% |
| Phosphorus (P) | 231 | mg | 18% |
| Potassium (K) | 262 | mg | 5.6% |
| Selenium (Se) | 11 | μg | 19% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1.8 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2 | μg | |
| Cryptoxanthin | 2 | μg | |
| Lutein + zeaxanthin | 6 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 1.5 | mg | 123% |
| Riboflavin (B2) | 0.81 | mg | 62% |
| Niacin (B3) | 9.9 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.8% |
| Pyridoxine (B6) | 0.48 | mg | 28% |
| Choline | 8.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 256 | μg | 64% |
| Folate, natural | 29 | μg | |
| Folic acid | 133 | μg | |
| Total folates | 162 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.12 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 77 | g | 28% |
| Starch | 66 | g | |
| Sugars | 1.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 260 | mg | < 1% |
| Isoleucine | 276 | mg | < 1% |
| Leucine | 1025 | mg | < 1% |
| Lysine | 219 | mg | < 1% |
| Methionine | 167 | mg | < 1% |
| Phenylalanine | 411 | mg | < 1% |
| Threonine | 245 | mg | < 1% |
| Tryptophan | 62 | mg | < 1% |
| Valine | 380 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 635 | mg | |
| Arginine | 375 | mg | |
| Aspartic acid | 546 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 1577 | mg | |
| Glycine | 313 | mg | |
| Proline | 676 | mg | |
| Serine | 416 | mg | |
| Tyrosine | 229 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.53 | g | 2.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.45 | g | |
| Stearic Acid (C18) | 0.06 | g | |
| Monounsaturated fatty acids | 1 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 10% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |