Nuts, chestnuts, japanese, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 154 | Kcal | |
| Protein | 2.3 | g | 4.5% |
| Fat | 0.53 | g | < 1% |
| Carbohydrate | 35 | g | 13% |
| Water | 61 | g | 1.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 31 | mg | 2.4% |
| Copper (Cu) | 0.56 | mg | 62% |
| Iron (Fe) | 1.5 | mg | 8.1% |
| Magnesium (Mg) | 49 | mg | 12% |
| Manganese (Mn) | 1.6 | mg | 69% |
| Phosphorus (P) | 72 | mg | 5.8% |
| Potassium (K) | 329 | mg | 7% |
| Sodium (Na) | 14 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 37 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.34 | mg | 29% |
| Riboflavin (B2) | 0.16 | mg | 13% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.1% |
| Pyridoxine (B6) | 0.28 | mg | 17% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 47 | μg | 12% |
| Folate, natural | 47 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 47 | μg | |
| Vitamin C | 26 | mg | 29% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 35 | g | 13% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 56 | mg | < 1% |
| Isoleucine | 111 | mg | < 1% |
| Leucine | 139 | mg | < 1% |
| Lysine | 147 | mg | < 1% |
| Methionine | 54 | mg | < 1% |
| Phenylalanine | 88 | mg | < 1% |
| Threonine | 90 | mg | < 1% |
| Tryptophan | 32 | mg | < 1% |
| Valine | 134 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 203 | mg | |
| Arginine | 148 | mg | |
| Aspartic acid | 474 | mg | |
| Cystine | 0.065 | g | |
| Glutamic acid | 429 | mg | |
| Glycine | 114 | mg | |
| Proline | 141 | mg | |
| Serine | 110 | mg | |
| Tyrosine | 64 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.078 | g | < 1% |
| Palmitic Acid (C16) | 0.072 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.28 | g | |
| Polyunsaturated fatty acids | 0.14 | g | < 1% |