Seeds, sesame seed kernels, dried (decorticated)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 631 | Kcal | |
| Protein | 20 | g | 41% |
| Fat | 61 | g | 78% |
| Carbohydrate | 12 | g | 4.3% |
| Water | 3.8 | g | < 1% |
| Fiber | 12 | g | 41% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 60 | mg | 4.6% |
| Copper (Cu) | 1.4 | mg | 156% |
| Iron (Fe) | 6.4 | mg | 35% |
| Magnesium (Mg) | 345 | mg | 82% |
| Manganese (Mn) | 1.4 | mg | 63% |
| Phosphorus (P) | 667 | mg | 53% |
| Potassium (K) | 370 | mg | 7.9% |
| Selenium (Se) | 34 | μg | 63% |
| Sodium (Na) | 47 | mg | 2% |
| Zinc (Zn) | 6.7 | mg | 61% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 66 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 40 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.7 | mg | 58% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 5.8 | mg | |
| Pantothenic acid (B5) | 0.29 | mg | 5.8% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Choline | 26 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 115 | μg | 29% |
| Folate, natural | 115 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 115 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.7 | mg | 11% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.3% |
| Sugars | 0.48 | g | |
| Glucose | 0.1 | g | |
| Fructose | 0.07 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.31 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 550 | mg | 1.3% |
| Isoleucine | 750 | mg | < 1% |
| Leucine | 1500 | mg | < 1% |
| Lysine | 650 | mg | < 1% |
| Methionine | 880 | mg | 1.4% |
| Phenylalanine | 940 | mg | < 1% |
| Threonine | 730 | mg | 1.1% |
| Tryptophan | 330 | mg | 1.9% |
| Valine | 980 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 990 | mg | |
| Arginine | 3250 | mg | |
| Aspartic acid | 2070 | mg | |
| Cystine | 0.44 | g | |
| Glutamic acid | 4600 | mg | |
| Glycine | 1090 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 1040 | mg | |
| Serine | 1200 | mg | |
| Tyrosine | 790 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 9.1 | g | 45% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 5.3 | g | |
| Stearic Acid (C18) | 3.3 | g | |
| Arachidic Acid (C20) | 0.071 | g | |
| Lignoceric Acid (C24) | 0.053 | g | |
| Monounsaturated fatty acids | 24 | g | |
| Nervonic Acid (C24:1) | 0.035 | g | |
| Polyunsaturated fatty acids | 25 | g | 150% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 232 | mg | |
| Campesterol | 53 | mg | |
| Stigmasterol | 22 | mg | |