Seeds, sesame seed kernels, dried (decorticated)

Macros

NutrientAmount% Daily Value
Calories631Kcal
Protein20g
41%
Fat61g
78%
Carbohydrate12g
4.3%
Water3.8g
< 1%
Fiber12g
41%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)60mg
4.6%
Copper (Cu)1.4mg
156%
Iron (Fe)6.4mg
35%
Magnesium (Mg)345mg
82%
Manganese (Mn)1.4mg
63%
Phosphorus (P)667mg
53%
Potassium (K)370mg
7.9%
Selenium (Se)34μg
63%
Sodium (Na)47mg
2%
Zinc (Zn)6.7mg
61%

Vitamins

NutrientAmount% Daily Value
Vitamin A66IU
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene40μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine0.4mg
Thiamin (B1)0.7mg
58%
Riboflavin (B2)0.09mg
6.9%
Niacin (B3)5.8mg
Pantothenic acid (B5)0.29mg
5.8%
Pyridoxine (B6)0.4mg
24%
Choline26mg
Cobalamin (B12)0μg
< 1%
Folate equivalents115μg
29%
Folate, natural115μg
Folic acid0μg
Total folates115μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1.7mg
11%
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.3%
Sugars0.48g
Glucose0.1g
Fructose0.07g
Lactose0g
Sucrose0.31g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine550mg
1.3%
Isoleucine750mg
< 1%
Leucine1500mg
< 1%
Lysine650mg
< 1%
Methionine880mg
1.4%
Phenylalanine940mg
< 1%
Threonine730mg
1.1%
Tryptophan330mg
1.9%
Valine980mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine990mg
Arginine3250mg
Aspartic acid2070mg
Cystine0.44g
Glutamic acid4600mg
Glycine1090mg
Hydroxyproline0g
Proline1040mg
Serine1200mg
Tyrosine790mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids9.1g
45%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)5.3g
Stearic Acid (C18)3.3g
Arachidic Acid (C20)0.071g
Lignoceric Acid (C24)0.053g
Monounsaturated fatty acids24g
Nervonic Acid (C24:1)0.035g
Polyunsaturated fatty acids25g
150%
Eicosadienoic Acid (C20:2w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans-Oleic Acid (C18:1)0g

Phytosteroid

NutrientAmount% Daily Value
Beta-sitosterol232mg
Campesterol53mg
Stigmasterol22mg