Seeds, sesame butter, tahini, from raw and stone ground kernels
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 570 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 48 | g | 62% |
| Carbohydrate | 26 | g | 9.5% |
| Water | 3 | g | < 1% |
| Fiber | 9.3 | g | 33% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 420 | mg | 32% |
| Copper (Cu) | 1.6 | mg | 180% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 96 | mg | 23% |
| Manganese (Mn) | 1.5 | mg | 63% |
| Phosphorus (P) | 752 | mg | 60% |
| Potassium (K) | 414 | mg | 8.8% |
| Sodium (Na) | 74 | mg | 3.2% |
| Zinc (Zn) | 4.6 | mg | 42% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 67 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 1.3 | mg | 107% |
| Riboflavin (B2) | 0.51 | mg | 39% |
| Niacin (B3) | 5.9 | mg | |
| Pantothenic acid (B5) | 0.69 | mg | 14% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 98 | μg | 25% |
| Folate, natural | 98 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 98 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 26 | g | 9.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 524 | mg | 1.2% |
| Isoleucine | 766 | mg | < 1% |
| Leucine | 1364 | mg | < 1% |
| Lysine | 571 | mg | < 1% |
| Methionine | 588 | mg | < 1% |
| Phenylalanine | 944 | mg | < 1% |
| Threonine | 739 | mg | 1.1% |
| Tryptophan | 390 | mg | 2.2% |
| Valine | 995 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 931 | mg | |
| Arginine | 2641 | mg | |
| Aspartic acid | 1653 | mg | |
| Cystine | 0.36 | g | |
| Glutamic acid | 3972 | mg | |
| Glycine | 1220 | mg | |
| Proline | 813 | mg | |
| Serine | 971 | mg | |
| Tyrosine | 746 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 6.7 | g | 34% |
| Myristic Acid (C14) | 0.12 | g | |
| Palmitic Acid (C16) | 4.3 | g | |
| Stearic Acid (C18) | 2 | g | |
| Monounsaturated fatty acids | 18 | g | |
| Polyunsaturated fatty acids | 21 | g | 124% |