Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 202 | Kcal | |
| Protein | 1.6 | g | 3.2% |
| Fat | 21 | g | 27% |
| Carbohydrate | 5.6 | g | 2% |
| Water | 71 | g | 1.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.24 | mg | 26% |
| Iron (Fe) | 0.81 | mg | 4.5% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.81 | mg | 35% |
| Phosphorus (P) | 59 | mg | 4.7% |
| Potassium (K) | 232 | mg | 4.9% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 0.59 | mg | 5.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.023 | mg | 1.9% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin (B3) | 0.67 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.2% |
| Pyridoxine (B6) | 0.03 | mg | 1.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 1.1 | mg | 1.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.6 | g | 2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 37 | mg | < 1% |
| Isoleucine | 63 | mg | < 1% |
| Leucine | 119 | mg | < 1% |
| Lysine | 71 | mg | < 1% |
| Methionine | 30 | mg | < 1% |
| Phenylalanine | 82 | mg | < 1% |
| Threonine | 59 | mg | < 1% |
| Tryptophan | 19 | mg | < 1% |
| Valine | 98 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 82 | mg | |
| Arginine | 264 | mg | |
| Aspartic acid | 157 | mg | |
| Cystine | 0.032 | g | |
| Glutamic acid | 368 | mg | |
| Glycine | 76 | mg | |
| Proline | 67 | mg | |
| Serine | 83 | mg | |
| Tyrosine | 50 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 18 | g | 92% |
| Caproic Acid (C6) | 0.12 | g | |
| Caprylic Acid (C8) | 1.5 | g | |
| Capric Acid (C10) | 1.2 | g | |
| Lauric Acid (C12) | 9.2 | g | |
| Myristic Acid (C14) | 3.6 | g | |
| Palmitic Acid (C16) | 1.8 | g | |
| Stearic Acid (C18) | 1.1 | g | |
| Monounsaturated fatty acids | 0.89 | g | |
| Polyunsaturated fatty acids | 0.23 | g | 1.3% |