Nuts, chestnuts, japanese, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 360 | Kcal | |
| Protein | 5.3 | g | 11% |
| Fat | 1.2 | g | 1.6% |
| Carbohydrate | 81 | g | 30% |
| Water | 10 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 72 | mg | 5.5% |
| Copper (Cu) | 1.3 | mg | 146% |
| Iron (Fe) | 3.4 | mg | 19% |
| Magnesium (Mg) | 115 | mg | 27% |
| Manganese (Mn) | 3.7 | mg | 161% |
| Phosphorus (P) | 169 | mg | 14% |
| Potassium (K) | 768 | mg | 16% |
| Sodium (Na) | 34 | mg | 1.5% |
| Zinc (Zn) | 2.6 | mg | 23% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 86 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.8 | mg | 67% |
| Riboflavin (B2) | 0.38 | mg | 29% |
| Niacin (B3) | 3.5 | mg | |
| Pantothenic acid (B5) | 0.48 | mg | 9.6% |
| Pyridoxine (B6) | 0.66 | mg | 39% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 109 | μg | 27% |
| Folate, natural | 109 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 109 | μg | |
| Vitamin C | 61 | mg | 68% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 81 | g | 30% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 131 | mg | < 1% |
| Isoleucine | 258 | mg | < 1% |
| Leucine | 325 | mg | < 1% |
| Lysine | 342 | mg | < 1% |
| Methionine | 126 | mg | < 1% |
| Phenylalanine | 205 | mg | < 1% |
| Threonine | 210 | mg | < 1% |
| Tryptophan | 75 | mg | < 1% |
| Valine | 312 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 473 | mg | |
| Arginine | 345 | mg | |
| Aspartic acid | 1106 | mg | |
| Cystine | 0.15 | g | |
| Glutamic acid | 1001 | mg | |
| Glycine | 267 | mg | |
| Proline | 328 | mg | |
| Serine | 257 | mg | |
| Tyrosine | 150 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Palmitic Acid (C16) | 0.17 | g | |
| Stearic Acid (C18) | 0.013 | g | |
| Monounsaturated fatty acids | 0.65 | g | |
| Polyunsaturated fatty acids | 0.32 | g | 1.9% |