Nuts, chestnuts, japanese, dried

Macros

NutrientAmount% Daily Value
Calories360Kcal
Protein5.3g
11%
Fat1.2g
1.6%
Carbohydrate81g
30%
Water10g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)72mg
5.5%
Copper (Cu)1.3mg
146%
Iron (Fe)3.4mg
19%
Magnesium (Mg)115mg
27%
Manganese (Mn)3.7mg
161%
Phosphorus (P)169mg
14%
Potassium (K)768mg
16%
Sodium (Na)34mg
1.5%
Zinc (Zn)2.6mg
23%

Vitamins

NutrientAmount% Daily Value
Vitamin A86IU
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.8mg
67%
Riboflavin (B2)0.38mg
29%
Niacin (B3)3.5mg
Pantothenic acid (B5)0.48mg
9.6%
Pyridoxine (B6)0.66mg
39%
Cobalamin (B12)0μg
< 1%
Folate equivalents109μg
27%
Folate, natural109μg
Folic acid0μg
Total folates109μg
Vitamin C61mg
68%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate81g
30%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine131mg
< 1%
Isoleucine258mg
< 1%
Leucine325mg
< 1%
Lysine342mg
< 1%
Methionine126mg
< 1%
Phenylalanine205mg
< 1%
Threonine210mg
< 1%
Tryptophan75mg
< 1%
Valine312mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine473mg
Arginine345mg
Aspartic acid1106mg
Cystine0.15g
Glutamic acid1001mg
Glycine267mg
Proline328mg
Serine257mg
Tyrosine150mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.18g
< 1%
Palmitic Acid (C16)0.17g
Stearic Acid (C18)0.013g
Monounsaturated fatty acids0.65g
Polyunsaturated fatty acids0.32g
1.9%