Seeds, watermelon seed kernels, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 557 | Kcal | |
| Protein | 28 | g | 57% |
| Fat | 47 | g | 61% |
| Carbohydrate | 15 | g | 5.6% |
| Water | 5.1 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 54 | mg | 4.2% |
| Copper (Cu) | 0.69 | mg | 76% |
| Iron (Fe) | 7.3 | mg | 40% |
| Magnesium (Mg) | 515 | mg | 123% |
| Manganese (Mn) | 1.6 | mg | 70% |
| Phosphorus (P) | 755 | mg | 60% |
| Potassium (K) | 648 | mg | 14% |
| Sodium (Na) | 99 | mg | 4.3% |
| Zinc (Zn) | 10 | mg | 93% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.19 | mg | 16% |
| Riboflavin (B2) | 0.15 | mg | 11% |
| Niacin (B3) | 3.6 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 6.9% |
| Pyridoxine (B6) | 0.089 | mg | 5.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 58 | μg | 15% |
| Folate, natural | 58 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 58 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 775 | mg | 1.8% |
| Isoleucine | 1342 | mg | 1.5% |
| Leucine | 2149 | mg | 1.3% |
| Lysine | 887 | mg | < 1% |
| Methionine | 834 | mg | 1.3% |
| Phenylalanine | 2031 | mg | 1.9% |
| Threonine | 1112 | mg | 1.7% |
| Tryptophan | 390 | mg | 2.2% |
| Valine | 1556 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1492 | mg | |
| Arginine | 4897 | mg | |
| Aspartic acid | 2764 | mg | |
| Cystine | 0.44 | g | |
| Glutamic acid | 5699 | mg | |
| Glycine | 1663 | mg | |
| Proline | 1251 | mg | |
| Serine | 1508 | mg | |
| Tyrosine | 1016 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 9.8 | g | 49% |
| Palmitic Acid (C16) | 5.4 | g | |
| Stearic Acid (C18) | 4.3 | g | |
| Monounsaturated fatty acids | 7.4 | g | |
| Polyunsaturated fatty acids | 28 | g | 165% |