Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 607 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 56 | g | 72% |
| Carbohydrate | 18 | g | 6.5% |
| Water | 3 | g | < 1% |
| Fiber | 9.3 | g | 33% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 141 | mg | 11% |
| Copper (Cu) | 1.5 | mg | 165% |
| Iron (Fe) | 6.4 | mg | 35% |
| Magnesium (Mg) | 353 | mg | 84% |
| Manganese (Mn) | 1.5 | mg | 63% |
| Phosphorus (P) | 790 | mg | 63% |
| Potassium (K) | 459 | mg | 9.8% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 10 | mg | 95% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 67 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 1.6 | mg | 132% |
| Riboflavin (B2) | 0.12 | mg | 9.2% |
| Niacin (B3) | 5.6 | mg | |
| Pantothenic acid (B5) | 0.69 | mg | 14% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 98 | μg | 25% |
| Folate, natural | 98 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 98 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 18 | g | 6.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 528 | mg | 1.2% |
| Isoleucine | 772 | mg | < 1% |
| Leucine | 1375 | mg | < 1% |
| Lysine | 576 | mg | < 1% |
| Methionine | 593 | mg | < 1% |
| Phenylalanine | 951 | mg | < 1% |
| Threonine | 745 | mg | 1.1% |
| Tryptophan | 393 | mg | 2.2% |
| Valine | 1002 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 938 | mg | |
| Arginine | 2661 | mg | |
| Aspartic acid | 1666 | mg | |
| Cystine | 0.36 | g | |
| Glutamic acid | 4002 | mg | |
| Glycine | 1229 | mg | |
| Proline | 819 | mg | |
| Serine | 979 | mg | |
| Tyrosine | 752 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 7.9 | g | 40% |
| Myristic Acid (C14) | 0.14 | g | |
| Palmitic Acid (C16) | 5 | g | |
| Stearic Acid (C18) | 2.4 | g | |
| Monounsaturated fatty acids | 21 | g | |
| Polyunsaturated fatty acids | 25 | g | 146% |