Mushrooms, maitake, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 31 | Kcal | |
Protein | 1.9 | g | 3.9% |
Fat | 0.19 | g | < 1% |
Carbohydrate | 7 | g | 2.5% |
Water | 90 | g | 2.4% |
Fiber | 2.7 | g | 9.6% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 1 | mg | < 1% |
Copper (Cu) | 0.25 | mg | 28% |
Iron (Fe) | 0.3 | mg | 1.7% |
Magnesium (Mg) | 10 | mg | 2.4% |
Manganese (Mn) | 0.059 | mg | 2.6% |
Phosphorus (P) | 74 | mg | 5.9% |
Potassium (K) | 204 | mg | 4.3% |
Selenium (Se) | 2.2 | μg | 4% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 0.75 | mg | 6.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.15 | mg | 12% |
Riboflavin (B2) | 0.24 | mg | 19% |
Niacin (B3) | 6.6 | mg | |
Pantothenic acid (B5) | 0.27 | mg | 5.4% |
Pyridoxine (B6) | 0.056 | mg | 3.3% |
Choline | 51 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 21 | μg | 5.3% |
Folate, natural | 21 | μg | |
Folic acid | 0 | μg | |
Total folates | 21 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 1123 | IU | |
Vitamin D (D2 + D3) | 28 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 28 | μg | |
Vitamin E | 0.01 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Menaquinone-4) | 0 | μg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7 | g | 2.5% |
Starch | 0 | g | |
Sugars | 2.1 | g | |
Glucose | 1.7 | g | |
Fructose | 0 | g | |
Lactose | 0.33 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 45 | mg | < 1% |
Isoleucine | 55 | mg | < 1% |
Leucine | 80 | mg | < 1% |
Lysine | 90 | mg | < 1% |
Methionine | 15 | mg | < 1% |
Phenylalanine | 60 | mg | < 1% |
Threonine | 95 | mg | < 1% |
Tryptophan | 35 | mg | < 1% |
Valine | 100 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 124 | mg | |
Arginine | 100 | mg | |
Aspartic acid | 205 | mg | |
Cystine | 0.025 | g | |
Glutamic acid | 264 | mg | |
Glycine | 90 | mg | |
Proline | 60 | mg | |
Serine | 100 | mg | |
Tyrosine | 70 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.03 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Tridecylic Acid (C13) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.03 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.03 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.09 | g | < 1% |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Beta-sitosterol | 0 | mg | |
Campesterol | 2 | mg | |
Stigmasterol | 0 | mg |