Mushrooms, white, microwaved
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 35 | Kcal | |
| Protein | 3.9 | g | 7.8% |
| Fat | 0.46 | g | < 1% |
| Carbohydrate | 6 | g | 2.2% |
| Water | 89 | g | 2.4% |
| Fiber | 2.5 | g | 8.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 6 | mg | < 1% |
| Copper (Cu) | 0.37 | mg | 41% |
| Iron (Fe) | 0.33 | mg | 1.8% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.064 | mg | 2.8% |
| Phosphorus (P) | 127 | mg | 10% |
| Potassium (K) | 488 | mg | 10% |
| Selenium (Se) | 18 | μg | 33% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 0.73 | mg | 6.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 10 | mg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.43 | mg | 33% |
| Niacin (B3) | 5.4 | mg | |
| Pantothenic acid (B5) | 2 | mg | 39% |
| Pyridoxine (B6) | 0.049 | mg | 2.9% |
| Choline | 30 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 11 | IU | |
| Vitamin D (D2 + D3) | 0.3 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0.3 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6 | g | 2.2% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 65 | mg | < 1% |
| Isoleucine | 86 | mg | < 1% |
| Leucine | 137 | mg | < 1% |
| Lysine | 123 | mg | < 1% |
| Methionine | 36 | mg | < 1% |
| Phenylalanine | 97 | mg | < 1% |
| Threonine | 122 | mg | < 1% |
| Tryptophan | 39 | mg | < 1% |
| Valine | 265 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 227 | mg | |
| Arginine | 89 | mg | |
| Aspartic acid | 222 | mg | |
| Cystine | 0.014 | g | |
| Glutamic acid | 391 | mg | |
| Glycine | 104 | mg | |
| Proline | 87 | mg | |
| Serine | 108 | mg | |
| Tyrosine | 50 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.06 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.05 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.28 | g | 1.6% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |