Mushrooms, enoki, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 37 | Kcal | |
| Protein | 2.7 | g | 5.3% |
| Fat | 0.29 | g | < 1% |
| Carbohydrate | 7.8 | g | 2.8% |
| Water | 88 | g | 2.4% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 0 | mg | < 1% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Magnesium (Mg) | 16 | mg | 3.8% |
| Manganese (Mn) | 0.075 | mg | 3.3% |
| Phosphorus (P) | 105 | mg | 8.4% |
| Potassium (K) | 359 | mg | 7.6% |
| Selenium (Se) | 2.2 | μg | 4% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.65 | mg | 5.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Retinol (preformed vitamin A) | 0 | μg | |
| Betaine | 1.4 | mg | |
| Thiamin (B1) | 0.23 | mg | 19% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 7 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 27% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Choline | 48 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 48 | μg | 12% |
| Folate, natural | 48 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 48 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 5 | IU | |
| Vitamin D (D2 + D3) | 0.1 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0.1 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0.5 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.8 | g | 2.8% |
| Starch | 0 | g | |
| Sugars | 0.22 | g | |
| Glucose | 0.22 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 70 | mg | < 1% |
| Isoleucine | 90 | mg | < 1% |
| Leucine | 130 | mg | < 1% |
| Lysine | 130 | mg | < 1% |
| Methionine | 30 | mg | < 1% |
| Phenylalanine | 150 | mg | < 1% |
| Threonine | 110 | mg | < 1% |
| Tryptophan | 40 | mg | < 1% |
| Valine | 230 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 190 | mg | |
| Arginine | 110 | mg | |
| Aspartic acid | 190 | mg | |
| Cystine | 0.02 | g | |
| Glutamic acid | 380 | mg | |
| Glycine | 110 | mg | |
| Proline | 60 | mg | |
| Serine | 90 | mg | |
| Tyrosine | 140 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.027 | g | < 1% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.027 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.12 | g | < 1% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 0 | mg | |
| Campesterol | 1 | mg | |
| Stigmasterol | 0 | mg | |