Mushrooms, portabella, exposed to ultraviolet light, grilled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 29 | Kcal | |
| Protein | 3.3 | g | 6.6% |
| Fat | 0.58 | g | < 1% |
| Carbohydrate | 4.4 | g | 1.6% |
| Water | 91 | g | 2.5% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.39 | mg | 43% |
| Iron (Fe) | 0.4 | mg | 2.2% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.067 | mg | 2.9% |
| Phosphorus (P) | 135 | mg | 11% |
| Potassium (K) | 437 | mg | 9.3% |
| Selenium (Se) | 22 | μg | 40% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 0.65 | mg | 5.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Betaine | 12 | mg | |
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.4 | mg | 31% |
| Niacin (B3) | 6.3 | mg | |
| Pantothenic acid (B5) | 1.3 | mg | 25% |
| Pyridoxine (B6) | 0.12 | mg | 7.2% |
| Choline | 33 | mg | |
| Folate, natural | 19 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 524 | IU | |
| Vitamin D (D2 + D3) | 13 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 13 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0.03 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0.3 | μg | |
| Vitamin K (Dihydrophylloquinone) | 7 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.4 | g | 1.6% |
| Starch | 0.43 | g | |
| Sugars | 2.3 | g | |
| Glucose | 2.3 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 76 | mg | < 1% |
| Isoleucine | 107 | mg | < 1% |
| Leucine | 171 | mg | < 1% |
| Lysine | 159 | mg | < 1% |
| Methionine | 38 | mg | < 1% |
| Phenylalanine | 100 | mg | < 1% |
| Threonine | 133 | mg | < 1% |
| Tryptophan | 47 | mg | < 1% |
| Valine | 100 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 220 | mg | |
| Arginine | 107 | mg | |
| Aspartic acid | 290 | mg | |
| Cystine | 0.013 | g | |
| Glutamic acid | 418 | mg | |
| Glycine | 126 | mg | |
| Proline | 100 | mg | |
| Serine | 120 | mg | |
| Tyrosine | 18 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.028 | g | < 1% |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.018 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.029 | g | |
| Myristoleic Acid (C14:1) | 0.002 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.002 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.011 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.53 | g | 3.1% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.26 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Beta-sitosterol | 0 | mg | |
| Campesterol | 2 | mg | |
| Stigmasterol | 0 | mg | |