Beans, snap, yellow, frozen, all styles, unprepared

Macros

NutrientAmount% Daily Value
Calories33Kcal
Protein1.8g
3.6%
Fat0.21g
< 1%
Carbohydrate7.6g
2.8%
Water90g
2.4%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)42mg
3.2%
Copper (Cu)0.049mg
5.4%
Iron (Fe)0.86mg
4.8%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.39mg
17%
Phosphorus (P)32mg
2.6%
Potassium (K)186mg
4%
Selenium (Se)0.4μg
< 1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.26mg
2.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A132IU
Vitamin A retinol equivalents7μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene17μg
Beta-carotene71μg
Cryptoxanthin0μg
Lutein + zeaxanthin666μg
Lycopene0μg
Thiamin (B1)0.099mg
8.2%
Riboflavin (B2)0.092mg
7.1%
Niacin (B3)0.5mg
Pantothenic acid (B5)0.085mg
1.7%
Pyridoxine (B6)0.042mg
2.5%
Choline16mg
Cobalamin (B12)0μg
< 1%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C13mg
14%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.05mg
< 1%
Vitamin K (phylloquinone)45μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.6g
2.8%
Sugars2.2g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine34mg
< 1%
Isoleucine66mg
< 1%
Leucine111mg
< 1%
Lysine87mg
< 1%
Methionine22mg
< 1%
Phenylalanine66mg
< 1%
Threonine79mg
< 1%
Tryptophan19mg
< 1%
Valine89mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine83mg
Arginine73mg
Aspartic acid253mg
Cystine0.018g
Glutamic acid186mg
Glycine65mg
Proline67mg
Serine99mg
Tyrosine42mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.047g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.039g
Stearic Acid (C18)0.007g
Monounsaturated fatty acids0.008g
Polyunsaturated fatty acids0.11g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g