Beans, snap, yellow, frozen, all styles, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 33 | Kcal | |
| Protein | 1.8 | g | 3.6% |
| Fat | 0.21 | g | < 1% |
| Carbohydrate | 7.6 | g | 2.8% |
| Water | 90 | g | 2.4% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 42 | mg | 3.2% |
| Copper (Cu) | 0.049 | mg | 5.4% |
| Iron (Fe) | 0.86 | mg | 4.8% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.39 | mg | 17% |
| Phosphorus (P) | 32 | mg | 2.6% |
| Potassium (K) | 186 | mg | 4% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.26 | mg | 2.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 132 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 17 | μg | |
| Beta-carotene | 71 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 666 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.099 | mg | 8.2% |
| Riboflavin (B2) | 0.092 | mg | 7.1% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.085 | mg | 1.7% |
| Pyridoxine (B6) | 0.042 | mg | 2.5% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.05 | mg | < 1% |
| Vitamin K (phylloquinone) | 45 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.6 | g | 2.8% |
| Sugars | 2.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 34 | mg | < 1% |
| Isoleucine | 66 | mg | < 1% |
| Leucine | 111 | mg | < 1% |
| Lysine | 87 | mg | < 1% |
| Methionine | 22 | mg | < 1% |
| Phenylalanine | 66 | mg | < 1% |
| Threonine | 79 | mg | < 1% |
| Tryptophan | 19 | mg | < 1% |
| Valine | 89 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 83 | mg | |
| Arginine | 73 | mg | |
| Aspartic acid | 253 | mg | |
| Cystine | 0.018 | g | |
| Glutamic acid | 186 | mg | |
| Glycine | 65 | mg | |
| Proline | 67 | mg | |
| Serine | 99 | mg | |
| Tyrosine | 42 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.047 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.039 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.008 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |