Beans, snap, yellow, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 35 | Kcal | |
| Protein | 1.9 | g | 3.8% |
| Fat | 0.28 | g | < 1% |
| Carbohydrate | 7.9 | g | 2.9% |
| Water | 89 | g | 2.4% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 46 | mg | 3.5% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 1.3 | mg | 7.1% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.29 | mg | 13% |
| Phosphorus (P) | 39 | mg | 3.1% |
| Potassium (K) | 299 | mg | 6.4% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 81 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 49 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 712 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.074 | mg | 6.2% |
| Riboflavin (B2) | 0.097 | mg | 7.5% |
| Niacin (B3) | 0.61 | mg | |
| Pantothenic acid (B5) | 0.074 | mg | 1.5% |
| Pyridoxine (B6) | 0.056 | mg | 3.3% |
| Choline | 17 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 33 | μg | 8.3% |
| Folate, natural | 33 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 33 | μg | |
| Vitamin C | 9.7 | mg | 11% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.46 | mg | 3.1% |
| Vitamin K (phylloquinone) | 48 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.9 | g | 2.9% |
| Sugars | 3.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 35 | mg | < 1% |
| Isoleucine | 69 | mg | < 1% |
| Leucine | 116 | mg | < 1% |
| Lysine | 91 | mg | < 1% |
| Methionine | 23 | mg | < 1% |
| Phenylalanine | 69 | mg | < 1% |
| Threonine | 82 | mg | < 1% |
| Tryptophan | 20 | mg | < 1% |
| Valine | 93 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 87 | mg | |
| Arginine | 76 | mg | |
| Aspartic acid | 265 | mg | |
| Cystine | 0.018 | g | |
| Glutamic acid | 194 | mg | |
| Glycine | 68 | mg | |
| Proline | 70 | mg | |
| Serine | 103 | mg | |
| Tyrosine | 44 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.064 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.053 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.011 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |