Beans, snap, yellow, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 31 | Kcal | |
| Protein | 1.8 | g | 3.6% |
| Fat | 0.12 | g | < 1% |
| Carbohydrate | 7.1 | g | 2.6% |
| Water | 90 | g | 2.4% |
| Fiber | 3.4 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Copper (Cu) | 0.069 | mg | 7.7% |
| Iron (Fe) | 1 | mg | 5.8% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.21 | mg | 9.3% |
| Phosphorus (P) | 38 | mg | 3% |
| Potassium (K) | 209 | mg | 4.4% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.24 | mg | 2.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 108 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.11 | mg | 8.1% |
| Niacin (B3) | 0.75 | mg | |
| Pantothenic acid (B5) | 0.094 | mg | 1.9% |
| Pyridoxine (B6) | 0.074 | mg | 4.4% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 37 | μg | 9.3% |
| Folate, natural | 37 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 37 | μg | |
| Vitamin C | 16 | mg | 18% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.41 | mg | 2.7% |
| Vitamin K (phylloquinone) | 43 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.1 | g | 2.6% |
| Sugars | 3.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 34 | mg | < 1% |
| Isoleucine | 66 | mg | < 1% |
| Leucine | 112 | mg | < 1% |
| Lysine | 88 | mg | < 1% |
| Methionine | 22 | mg | < 1% |
| Phenylalanine | 67 | mg | < 1% |
| Threonine | 79 | mg | < 1% |
| Tryptophan | 19 | mg | < 1% |
| Valine | 90 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 84 | mg | |
| Arginine | 73 | mg | |
| Aspartic acid | 255 | mg | |
| Cystine | 0.018 | g | |
| Glutamic acid | 187 | mg | |
| Glycine | 65 | mg | |
| Proline | 68 | mg | |
| Serine | 99 | mg | |
| Tyrosine | 42 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.026 | g | < 1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.022 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.005 | g | |
| Polyunsaturated fatty acids | 0.059 | g | < 1% |
| Trans fatty acids | 0 | g | |