Seaweed, agar, raw

Macros

NutrientAmount% Daily Value
Calories26Kcal
Protein0.54g
1.1%
Fat0.03g
< 1%
Carbohydrate6.8g
2.5%
Water91g
2.5%
Fiber0.5g
1.8%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)54mg
4.2%
Copper (Cu)0.061mg
6.8%
Iron (Fe)1.9mg
10%
Magnesium (Mg)67mg
16%
Manganese (Mn)0.37mg
16%
Phosphorus (P)5mg
< 1%
Potassium (K)226mg
4.8%
Selenium (Se)0.7μg
1.3%
Sodium (Na)9mg
< 1%
Zinc (Zn)0.58mg
5.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.005mg
< 1%
Riboflavin (B2)0.022mg
1.7%
Niacin (B3)0.055mg
Pantothenic acid (B5)0.3mg
6%
Pyridoxine (B6)0.032mg
1.9%
Choline6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents85μg
21%
Folate, natural85μg
Folic acid0μg
Total folates85μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.87mg
5.8%
Vitamin K (phylloquinone)2.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.8g
2.5%
Sugars0.28g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.006g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.005g
Stearic Acid (C18)0g
Monounsaturated fatty acids0.003g
Polyunsaturated fatty acids0.01g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)8mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g