Mushrooms, white, stir-fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 26 | Kcal | |
| Protein | 3.6 | g | 7.2% |
| Fat | 0.33 | g | < 1% |
| Carbohydrate | 4 | g | 1.5% |
| Water | 91 | g | 2.5% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.29 | mg | 32% |
| Iron (Fe) | 0.25 | mg | 1.4% |
| Magnesium (Mg) | 11 | mg | 2.6% |
| Manganese (Mn) | 0.047 | mg | 2% |
| Phosphorus (P) | 105 | mg | 8.4% |
| Potassium (K) | 396 | mg | 8.4% |
| Selenium (Se) | 14 | μg | 25% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 0.57 | mg | 5.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 9.5 | mg | |
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.46 | mg | 36% |
| Niacin (B3) | 4 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 29% |
| Pyridoxine (B6) | 0.042 | mg | 2.5% |
| Choline | 22 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 8 | IU | |
| Vitamin D (D2 + D3) | 0.2 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0.2 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0.04 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0.7 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4 | g | 1.5% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 61 | mg | < 1% |
| Isoleucine | 82 | mg | < 1% |
| Leucine | 130 | mg | < 1% |
| Lysine | 116 | mg | < 1% |
| Methionine | 34 | mg | < 1% |
| Phenylalanine | 92 | mg | < 1% |
| Threonine | 116 | mg | < 1% |
| Tryptophan | 37 | mg | < 1% |
| Valine | 251 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 215 | mg | |
| Arginine | 84 | mg | |
| Aspartic acid | 211 | mg | |
| Cystine | 0.013 | g | |
| Glutamic acid | 371 | mg | |
| Glycine | 99 | mg | |
| Proline | 82 | mg | |
| Serine | 102 | mg | |
| Tyrosine | 47 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.04 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.03 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.16 | g | < 1% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |