Mushrooms, white, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories28Kcal
Protein2.2g
4.3%
Fat0.47g
< 1%
Carbohydrate5.3g
1.9%
Water91g
2.5%
Fiber2.2g
7.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.5mg
56%
Iron (Fe)1.7mg
9.7%
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.12mg
5%
Phosphorus (P)87mg
7%
Potassium (K)356mg
7.6%
Selenium (Se)12μg
22%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.87mg
7.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.073mg
6.1%
Riboflavin (B2)0.3mg
23%
Niacin (B3)4.5mg
Pantothenic acid (B5)2.2mg
43%
Pyridoxine (B6)0.095mg
5.6%
Choline20mg
Cobalamin (B12)0μg
< 1%
Folate equivalents18μg
4.5%
Folate, natural18μg
Folic acid0μg
Total folates18μg
Vitamin C4mg
4.4%
Vitamin D (D2 + D3)8IU
Vitamin D (D2 + D3)0.2μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0.2μg
Vitamin E0.01mg
< 1%
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.3g
1.9%
Sugars2.3g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine40mg
< 1%
Isoleucine53mg
< 1%
Leucine84mg
< 1%
Lysine75mg
< 1%
Methionine22mg
< 1%
Phenylalanine60mg
< 1%
Threonine75mg
< 1%
Tryptophan24mg
< 1%
Valine163mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine140mg
Arginine55mg
Aspartic acid137mg
Cystine0.009g
Glutamic acid240mg
Glycine64mg
Proline53mg
Serine66mg
Tyrosine31mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.061g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.001g
Lauric Acid (C12)0.005g
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.03g
Stearic Acid (C18)0.01g
Monounsaturated fatty acids0.008g
Polyunsaturated fatty acids0.18g
1.1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g