Mushrooms, white, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 28 | Kcal | |
| Protein | 2.2 | g | 4.3% |
| Fat | 0.47 | g | < 1% |
| Carbohydrate | 5.3 | g | 1.9% |
| Water | 91 | g | 2.5% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 6 | mg | < 1% |
| Copper (Cu) | 0.5 | mg | 56% |
| Iron (Fe) | 1.7 | mg | 9.7% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.12 | mg | 5% |
| Phosphorus (P) | 87 | mg | 7% |
| Potassium (K) | 356 | mg | 7.6% |
| Selenium (Se) | 12 | μg | 22% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.87 | mg | 7.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.073 | mg | 6.1% |
| Riboflavin (B2) | 0.3 | mg | 23% |
| Niacin (B3) | 4.5 | mg | |
| Pantothenic acid (B5) | 2.2 | mg | 43% |
| Pyridoxine (B6) | 0.095 | mg | 5.6% |
| Choline | 20 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D (D2 + D3) | 8 | IU | |
| Vitamin D (D2 + D3) | 0.2 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0.2 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.3 | g | 1.9% |
| Sugars | 2.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 40 | mg | < 1% |
| Isoleucine | 53 | mg | < 1% |
| Leucine | 84 | mg | < 1% |
| Lysine | 75 | mg | < 1% |
| Methionine | 22 | mg | < 1% |
| Phenylalanine | 60 | mg | < 1% |
| Threonine | 75 | mg | < 1% |
| Tryptophan | 24 | mg | < 1% |
| Valine | 163 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 140 | mg | |
| Arginine | 55 | mg | |
| Aspartic acid | 137 | mg | |
| Cystine | 0.009 | g | |
| Glutamic acid | 240 | mg | |
| Glycine | 64 | mg | |
| Proline | 53 | mg | |
| Serine | 66 | mg | |
| Tyrosine | 31 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.061 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.005 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.03 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.008 | g | |
| Polyunsaturated fatty acids | 0.18 | g | 1.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |