Mushrooms, portabella, grilled

Macros

NutrientAmount% Daily Value
Calories29Kcal
Protein3.3g
6.6%
Fat0.58g
< 1%
Carbohydrate4.4g
1.6%
Water91g
2.5%
Fiber2.2g
7.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Copper (Cu)0.39mg
43%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.067mg
2.9%
Phosphorus (P)135mg
11%
Potassium (K)437mg
9.3%
Selenium (Se)22μg
40%
Sodium (Na)11mg
< 1%
Zinc (Zn)0.65mg
5.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine12mg
Thiamin (B1)0.072mg
6%
Riboflavin (B2)0.4mg
31%
Niacin (B3)6.3mg
Pantothenic acid (B5)1.3mg
25%
Pyridoxine (B6)0.12mg
7.2%
Choline33mg
Cobalamin (B12)0μg
< 1%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)14IU
Vitamin D (D2 + D3)0.3μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0.3μg
Vitamin E0mg
< 1%
Alpha tocopherol0.03mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)300μg
Vitamin K (Dihydrophylloquinone)7μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.4g
1.6%
Starch0.43g
Sugars2.3g
Glucose2.3g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine65mg
< 1%
Isoleucine90mg
< 1%
Leucine150mg
< 1%
Lysine110mg
< 1%
Methionine35mg
< 1%
Phenylalanine100mg
< 1%
Threonine125mg
< 1%
Tryptophan45mg
< 1%
Valine410mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine185mg
Arginine120mg
Aspartic acid260mg
Cystine0.02g
Glutamic acid470mg
Glycine110mg
Proline115mg
Serine120mg
Tyrosine70mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.064g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.001g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Pentadecylic Acid (C15)0.002g
Palmitic Acid (C16)0.042g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.013g
Arachidic Acid (C20)0.001g
Lignoceric Acid (C24)0.001g
Monounsaturated fatty acids0.009g
Myristoleic Acid (C14:1)0.001g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.002g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.007g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.23g
1.4%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.23g
Alpha-Linolenic Acid (C18:3w3)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g