Mushrooms, shiitake, raw

Macros

Nutrient	Amount		% Daily Value
Calories	34	Kcal
Protein	2.2	g	4.5%
Fat	0.49	g	< 1%
Carbohydrate	6.8	g	2.5%
Water	90	g	2.4%
Fiber	2.5	g	8.9%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	2	mg	< 1%
Copper (Cu)	0.14	mg	16%
Iron (Fe)	0.41	mg	2.3%
Magnesium (Mg)	20	mg	4.8%
Manganese (Mn)	0.23	mg	10%
Phosphorus (P)	112	mg	9%
Potassium (K)	304	mg	6.5%
Selenium (Se)	5.7	μg	10%
Sodium (Na)	9	mg	< 1%
Zinc (Zn)	1	mg	9.4%

Vitamins

Nutrient	Amount		% Daily Value
Thiamin (B1)	0.015	mg	1.3%
Riboflavin (B2)	0.22	mg	17%
Niacin (B3)	3.9	mg
Pantothenic acid (B5)	1.5	mg	30%
Pyridoxine (B6)	0.29	mg	17%
Folate equivalents	13	μg	3.3%
Folate, natural	13	μg
Folic acid	0	μg
Total folates	13	μg
Vitamin D (D2 + D3)	18	IU
Vitamin D (D2 + D3)	0.4	μg
Cholecalciferol (D3)	0	μg
Ergocalciferol (D2)	0.4	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	6.8	g	2.5%
Sugars	2.4	g
Glucose	2.4	g
Fructose	0	g
Lactose	0	g
Sucrose	0	g
Maltose	0	g
Galactose	0	g

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	56	mg	< 1%
Isoleucine	111	mg	< 1%
Leucine	189	mg	< 1%
Lysine	134	mg	< 1%
Methionine	33	mg	< 1%
Phenylalanine	111	mg	< 1%
Threonine	134	mg	< 1%
Tryptophan	11	mg	< 1%
Valine	145	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	167	mg
Arginine	156	mg
Aspartic acid	301	mg
Cystine	0.022	g
Glutamic acid	680	mg
Glycine	145	mg
Proline	100	mg
Serine	145	mg
Tyrosine	78	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Trans fatty acids	0	g

Phytosteroid

Nutrient	Amount		% Daily Value
Beta-sitosterol	0	mg
Campesterol	2	mg
Stigmasterol	0	mg