Mushrooms, shiitake, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 34 | Kcal | |
Protein | 2.2 | g | 4.5% |
Fat | 0.49 | g | < 1% |
Carbohydrate | 6.8 | g | 2.5% |
Water | 90 | g | 2.4% |
Fiber | 2.5 | g | 8.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 2 | mg | < 1% |
Copper (Cu) | 0.14 | mg | 16% |
Iron (Fe) | 0.41 | mg | 2.3% |
Magnesium (Mg) | 20 | mg | 4.8% |
Manganese (Mn) | 0.23 | mg | 10% |
Phosphorus (P) | 112 | mg | 9% |
Potassium (K) | 304 | mg | 6.5% |
Selenium (Se) | 5.7 | μg | 10% |
Sodium (Na) | 9 | mg | < 1% |
Zinc (Zn) | 1 | mg | 9.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Thiamin (B1) | 0.015 | mg | 1.3% |
Riboflavin (B2) | 0.22 | mg | 17% |
Niacin (B3) | 3.9 | mg | |
Pantothenic acid (B5) | 1.5 | mg | 30% |
Pyridoxine (B6) | 0.29 | mg | 17% |
Folate equivalents | 13 | μg | 3.3% |
Folate, natural | 13 | μg | |
Folic acid | 0 | μg | |
Total folates | 13 | μg | |
Vitamin D (D2 + D3) | 18 | IU | |
Vitamin D (D2 + D3) | 0.4 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0.4 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 6.8 | g | 2.5% |
Sugars | 2.4 | g | |
Glucose | 2.4 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 56 | mg | < 1% |
Isoleucine | 111 | mg | < 1% |
Leucine | 189 | mg | < 1% |
Lysine | 134 | mg | < 1% |
Methionine | 33 | mg | < 1% |
Phenylalanine | 111 | mg | < 1% |
Threonine | 134 | mg | < 1% |
Tryptophan | 11 | mg | < 1% |
Valine | 145 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 167 | mg | |
Arginine | 156 | mg | |
Aspartic acid | 301 | mg | |
Cystine | 0.022 | g | |
Glutamic acid | 680 | mg | |
Glycine | 145 | mg | |
Proline | 100 | mg | |
Serine | 145 | mg | |
Tyrosine | 78 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Beta-sitosterol | 0 | mg | |
Campesterol | 2 | mg | |
Stigmasterol | 0 | mg |