Mushrooms, shiitake, raw

Macros

NutrientAmount% Daily Value
Calories34Kcal
Protein2.2g
4.5%
Fat0.49g
< 1%
Carbohydrate6.8g
2.5%
Water90g
2.4%
Fiber2.5g
8.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)2mg
< 1%
Copper (Cu)0.14mg
16%
Iron (Fe)0.41mg
2.3%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.23mg
10%
Phosphorus (P)112mg
9%
Potassium (K)304mg
6.5%
Selenium (Se)5.7μg
10%
Sodium (Na)9mg
< 1%
Zinc (Zn)1mg
9.4%

Vitamins

NutrientAmount% Daily Value
Thiamin (B1)0.015mg
1.3%
Riboflavin (B2)0.22mg
17%
Niacin (B3)3.9mg
Pantothenic acid (B5)1.5mg
30%
Pyridoxine (B6)0.29mg
17%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin D (D2 + D3)18IU
Vitamin D (D2 + D3)0.4μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0.4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.8g
2.5%
Sugars2.4g
Glucose2.4g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine56mg
< 1%
Isoleucine111mg
< 1%
Leucine189mg
< 1%
Lysine134mg
< 1%
Methionine33mg
< 1%
Phenylalanine111mg
< 1%
Threonine134mg
< 1%
Tryptophan11mg
< 1%
Valine145mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine167mg
Arginine156mg
Aspartic acid301mg
Cystine0.022g
Glutamic acid680mg
Glycine145mg
Proline100mg
Serine145mg
Tyrosine78mg

Fatty Acids

NutrientAmount% Daily Value
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Beta-sitosterol0mg
Campesterol2mg
Stigmasterol0mg