Cowpeas (blackeyes), immature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 90 | Kcal | |
| Protein | 3 | g | 5.9% |
| Fat | 0.35 | g | < 1% |
| Carbohydrate | 19 | g | 6.8% |
| Water | 77 | g | 2.1% |
| Fiber | 5 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 126 | mg | 9.7% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iron (Fe) | 1.1 | mg | 6.1% |
| Magnesium (Mg) | 51 | mg | 12% |
| Manganese (Mn) | 0.56 | mg | 24% |
| Phosphorus (P) | 53 | mg | 4.2% |
| Potassium (K) | 431 | mg | 9.2% |
| Selenium (Se) | 2.3 | μg | 4.2% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 1 | mg | 9.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 817 | IU | |
| Vitamin A retinol equivalents | 41 | μg | 4.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 9.2% |
| Riboflavin (B2) | 0.15 | mg | 11% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 3% |
| Pyridoxine (B6) | 0.067 | mg | 3.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 168 | μg | 42% |
| Folate, natural | 168 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 168 | μg | |
| Vitamin C | 2.5 | mg | 2.8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.8% |
| Sugars | 3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 95 | mg | < 1% |
| Isoleucine | 158 | mg | < 1% |
| Leucine | 211 | mg | < 1% |
| Lysine | 194 | mg | < 1% |
| Methionine | 42 | mg | < 1% |
| Phenylalanine | 162 | mg | < 1% |
| Threonine | 110 | mg | < 1% |
| Tryptophan | 34 | mg | < 1% |
| Valine | 171 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 207 | mg | |
| Cystine | 0.044 | g | |
| Tyrosine | 121 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.09 | g | < 1% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.077 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.032 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Trans fatty acids | 0 | g | |