Beans, kidney, mature seeds, sprouted, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 29 | Kcal | |
| Protein | 4.2 | g | 8.4% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 4.1 | g | 1.5% |
| Water | 91 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Copper (Cu) | 0.16 | mg | 18% |
| Iron (Fe) | 0.81 | mg | 4.5% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.18 | mg | 7.9% |
| Phosphorus (P) | 37 | mg | 3% |
| Potassium (K) | 187 | mg | 4% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.37 | mg | 31% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin (B3) | 2.9 | mg | |
| Pantothenic acid (B5) | 0.37 | mg | 7.4% |
| Pyridoxine (B6) | 0.085 | mg | 5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 59 | μg | 15% |
| Folate, natural | 59 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 59 | μg | |
| Vitamin C | 39 | mg | 43% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.1 | g | 1.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 118 | mg | < 1% |
| Isoleucine | 186 | mg | < 1% |
| Leucine | 302 | mg | < 1% |
| Lysine | 239 | mg | < 1% |
| Methionine | 44 | mg | < 1% |
| Phenylalanine | 212 | mg | < 1% |
| Threonine | 176 | mg | < 1% |
| Tryptophan | 44 | mg | < 1% |
| Valine | 216 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 174 | mg | |
| Arginine | 228 | mg | |
| Aspartic acid | 546 | mg | |
| Cystine | 0.048 | g | |
| Glutamic acid | 512 | mg | |
| Glycine | 144 | mg | |
| Proline | 169 | mg | |
| Serine | 224 | mg | |
| Tyrosine | 144 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.072 | g | < 1% |
| Palmitic Acid (C16) | 0.064 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.039 | g | |
| Polyunsaturated fatty acids | 0.28 | g | 1.6% |
| Trans fatty acids | 0 | g | |