Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 78 | Kcal | |
| Protein | 7.1 | g | 14% |
| Fat | 0.81 | g | 1% |
| Carbohydrate | 15 | g | 5.5% |
| Water | 76 | g | 2.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Copper (Cu) | 0.39 | mg | 43% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 111 | mg | 26% |
| Manganese (Mn) | 0.45 | mg | 19% |
| Phosphorus (P) | 103 | mg | 8.2% |
| Potassium (K) | 317 | mg | 6.7% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 14 | mg | < 1% |
| Zinc (Zn) | 0.97 | mg | 8.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.38 | mg | 32% |
| Riboflavin (B2) | 0.24 | mg | 18% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.85 | mg | 17% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 106 | μg | 27% |
| Folate, natural | 106 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 106 | μg | |
| Vitamin C | 17 | mg | 19% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 198 | mg | < 1% |
| Isoleucine | 314 | mg | < 1% |
| Leucine | 508 | mg | < 1% |
| Lysine | 403 | mg | < 1% |
| Methionine | 74 | mg | < 1% |
| Phenylalanine | 357 | mg | < 1% |
| Threonine | 297 | mg | < 1% |
| Tryptophan | 74 | mg | < 1% |
| Valine | 363 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 293 | mg | |
| Arginine | 385 | mg | |
| Aspartic acid | 919 | mg | |
| Cystine | 0.08 | g | |
| Glutamic acid | 863 | mg | |
| Glycine | 243 | mg | |
| Proline | 285 | mg | |
| Serine | 378 | mg | |
| Tyrosine | 243 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.098 | g | < 1% |
| Palmitic Acid (C16) | 0.087 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Monounsaturated fatty acids | 0.06 | g | |
| Polyunsaturated fatty acids | 0.47 | g | 2.8% |
| Trans fatty acids | 0 | g | |