Beef, strips, lean, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories177Kcal
Protein38g
75%
Fat2.8g
3.6%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.11mg
12%
Iodine (I)0.8μg
< 1%
Iron (Fe)2.3mg
13%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)215mg
17%
Potassium (K)258mg
5.5%
Selenium (Se)26μg
48%
Sodium (Na)29mg
1.3%
Zinc (Zn)7.9mg
71%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.019mg
1.6%
Riboflavin (B2)0.13mg
9.9%
Niacin derived equivalents9.3mg
58%
Niacin (B3)2.3mg
Niacin derived from tryptophan5.2mg
Pantothenic acid (B5)0.37mg
7.4%
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)0.8μg
33%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents4.7μg
24%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.9μg
25-hydroxy ergocalciferol0μg
Vitamin E0.55mg
3.7%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan304mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids80mg
< 1%
Saturated fatty acids0.98g
4.9%
Myristic Acid (C14)0.07g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.55g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.32g
Behenic Acid (C22)0g
Monounsaturated fatty acids1.1g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.07g
Oleic Acid (C18:1)0.92g
Polyunsaturated fatty acids0.38g
2.2%
Linoleic Acid (C18:2w6)0.15g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)7.7mg
Eicosadienoic Acid (C20:2w6)5.3mg
Eicosatrienoic Acid (C20:3w6)19mg
Arachidonic Acid (C20:4w6)72mg
Eicosapentaenoic Acid (EPA) (C20:5w3)28mg
Docosapentaenoic Acid (DPA) (C22:5w3)45mg
Docosatetraenoic Acid (C22:4w6)6.6mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.9mg
Undifferentiated fatty acids56mg
Trans fatty acids0.095g