Beans, navy, mature seeds, sprouted, raw

Macros

NutrientAmount% Daily Value
Calories67Kcal
Protein6.2g
12%
Fat0.7g
< 1%
Carbohydrate13g
4.7%
Water79g
2.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)15mg
1.2%
Copper (Cu)0.36mg
40%
Iron (Fe)1.9mg
11%
Magnesium (Mg)101mg
24%
Manganese (Mn)0.41mg
18%
Phosphorus (P)100mg
8%
Potassium (K)307mg
6.5%
Selenium (Se)0.6μg
1.1%
Sodium (Na)13mg
< 1%
Zinc (Zn)0.89mg
8.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A4IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.39mg
33%
Riboflavin (B2)0.22mg
17%
Niacin (B3)1.2mg
Pantothenic acid (B5)0.83mg
17%
Pyridoxine (B6)0.19mg
11%
Cobalamin (B12)0μg
< 1%
Folate equivalents132μg
33%
Folate, natural132μg
Folic acid0μg
Total folates132μg
Vitamin C19mg
21%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate13g
4.7%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine172mg
< 1%
Isoleucine273mg
< 1%
Leucine442mg
< 1%
Lysine350mg
< 1%
Methionine64mg
< 1%
Phenylalanine310mg
< 1%
Threonine258mg
< 1%
Tryptophan64mg
< 1%
Valine316mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine255mg
Arginine335mg
Aspartic acid799mg
Cystine0.07g
Glutamic acid750mg
Glycine212mg
Proline248mg
Serine329mg
Tyrosine212mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.085g
< 1%
Palmitic Acid (C16)0.076g
Stearic Acid (C18)0.009g
Monounsaturated fatty acids0.052g
Polyunsaturated fatty acids0.41g
2.4%
Trans fatty acids0g