Beans, navy, mature seeds, sprouted, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 67 | Kcal | |
| Protein | 6.2 | g | 12% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 13 | g | 4.7% |
| Water | 79 | g | 2.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.36 | mg | 40% |
| Iron (Fe) | 1.9 | mg | 11% |
| Magnesium (Mg) | 101 | mg | 24% |
| Manganese (Mn) | 0.41 | mg | 18% |
| Phosphorus (P) | 100 | mg | 8% |
| Potassium (K) | 307 | mg | 6.5% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 0.89 | mg | 8.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.39 | mg | 33% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.83 | mg | 17% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 132 | μg | 33% |
| Folate, natural | 132 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 132 | μg | |
| Vitamin C | 19 | mg | 21% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 13 | g | 4.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 172 | mg | < 1% |
| Isoleucine | 273 | mg | < 1% |
| Leucine | 442 | mg | < 1% |
| Lysine | 350 | mg | < 1% |
| Methionine | 64 | mg | < 1% |
| Phenylalanine | 310 | mg | < 1% |
| Threonine | 258 | mg | < 1% |
| Tryptophan | 64 | mg | < 1% |
| Valine | 316 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 255 | mg | |
| Arginine | 335 | mg | |
| Aspartic acid | 799 | mg | |
| Cystine | 0.07 | g | |
| Glutamic acid | 750 | mg | |
| Glycine | 212 | mg | |
| Proline | 248 | mg | |
| Serine | 329 | mg | |
| Tyrosine | 212 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.085 | g | < 1% |
| Palmitic Acid (C16) | 0.076 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.052 | g | |
| Polyunsaturated fatty acids | 0.41 | g | 2.4% |
| Trans fatty acids | 0 | g | |