Mung beans, mature seeds, sprouted, cooked, stir-fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 50 | Kcal | |
| Protein | 4.3 | g | 8.6% |
| Fat | 0.21 | g | < 1% |
| Carbohydrate | 11 | g | 3.9% |
| Water | 84 | g | 2.3% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.26 | mg | 28% |
| Iron (Fe) | 1.9 | mg | 11% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.29 | mg | 13% |
| Phosphorus (P) | 79 | mg | 6.3% |
| Potassium (K) | 219 | mg | 4.7% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 0.9 | mg | 8.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 31 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.56 | mg | 11% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 70 | μg | 18% |
| Folate, natural | 70 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 70 | μg | |
| Vitamin C | 16 | mg | 18% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 3.9% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 109 | mg | < 1% |
| Isoleucine | 207 | mg | < 1% |
| Leucine | 275 | mg | < 1% |
| Lysine | 261 | mg | < 1% |
| Methionine | 53 | mg | < 1% |
| Phenylalanine | 183 | mg | < 1% |
| Threonine | 122 | mg | < 1% |
| Tryptophan | 58 | mg | < 1% |
| Valine | 204 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 155 | mg | |
| Arginine | 309 | mg | |
| Aspartic acid | 752 | mg | |
| Cystine | 0.026 | g | |
| Glutamic acid | 253 | mg | |
| Glycine | 98 | mg | |
| Serine | 52 | mg | |
| Tyrosine | 81 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.039 | g | < 1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.027 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.056 | g | |
| Polyunsaturated fatty acids | 0.068 | g | < 1% |
| Trans fatty acids | 0 | g | |