Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 21 | Kcal | |
| Protein | 2 | g | 4.1% |
| Fat | 0.09 | g | < 1% |
| Carbohydrate | 4.2 | g | 1.5% |
| Water | 93 | g | 2.5% |
| Fiber | 0.8 | g | 2.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.12 | mg | 14% |
| Iron (Fe) | 0.65 | mg | 3.6% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.14 | mg | 6.1% |
| Phosphorus (P) | 28 | mg | 2.2% |
| Potassium (K) | 101 | mg | 2.1% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 13 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 4 | μg | |
| Beta-carotene | 4 | μg | |
| Cryptoxanthin | 4 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.1 | mg | 7.8% |
| Niacin (B3) | 0.82 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.9% |
| Pyridoxine (B6) | 0.054 | mg | 3.2% |
| Choline | 9.9 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 11 | mg | 13% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Vitamin K (phylloquinone) | 23 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.2 | g | 1.5% |
| Sugars | 2.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 52 | mg | < 1% |
| Isoleucine | 98 | mg | < 1% |
| Leucine | 130 | mg | < 1% |
| Lysine | 123 | mg | < 1% |
| Methionine | 25 | mg | < 1% |
| Phenylalanine | 86 | mg | < 1% |
| Threonine | 58 | mg | < 1% |
| Tryptophan | 28 | mg | < 1% |
| Valine | 97 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 73 | mg | |
| Arginine | 146 | mg | |
| Aspartic acid | 355 | mg | |
| Cystine | 0.012 | g | |
| Glutamic acid | 120 | mg | |
| Glycine | 46 | mg | |
| Serine | 24 | mg | |
| Tyrosine | 38 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.025 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.018 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.012 | g | |
| Polyunsaturated fatty acids | 0.032 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |