Lima beans, immature seeds, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories123Kcal
Protein6.8g
14%
Fat0.32g
< 1%
Carbohydrate24g
8.6%
Water67g
1.8%
Fiber5.4g
19%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)32mg
2.5%
Copper (Cu)0.31mg
34%
Iron (Fe)2.5mg
14%
Magnesium (Mg)74mg
18%
Manganese (Mn)1.3mg
54%
Phosphorus (P)130mg
10%
Potassium (K)570mg
12%
Selenium (Se)2μg
3.6%
Sodium (Na)17mg
< 1%
Zinc (Zn)0.79mg
7.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A303IU
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene182μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.096mg
7.4%
Niacin (B3)1mg
Pantothenic acid (B5)0.26mg
5.1%
Pyridoxine (B6)0.19mg
11%
Choline44mg
Cobalamin (B12)0μg
< 1%
Folate equivalents26μg
6.5%
Folate, natural26μg
Folic acid0μg
Total folates26μg
Vitamin C10mg
11%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.14mg
< 1%
Vitamin K (phylloquinone)6.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate24g
8.6%
Sugars1.6g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine231mg
< 1%
Isoleucine438mg
< 1%
Leucine535mg
< 1%
Lysine450mg
< 1%
Methionine68mg
< 1%
Phenylalanine336mg
< 1%
Threonine289mg
< 1%
Tryptophan89mg
< 1%
Valine425mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine258mg
Arginine456mg
Aspartic acid731mg
Cystine0.083g
Glutamic acid877mg
Glycine273mg
Proline101mg
Serine425mg
Tyrosine219mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.073g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.064g
Stearic Acid (C18)0.008g
Monounsaturated fatty acids0.019g
Polyunsaturated fatty acids0.15g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g