Lima beans, immature seeds, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 123 | Kcal | |
| Protein | 6.8 | g | 14% |
| Fat | 0.32 | g | < 1% |
| Carbohydrate | 24 | g | 8.6% |
| Water | 67 | g | 1.8% |
| Fiber | 5.4 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 32 | mg | 2.5% |
| Copper (Cu) | 0.31 | mg | 34% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 74 | mg | 18% |
| Manganese (Mn) | 1.3 | mg | 54% |
| Phosphorus (P) | 130 | mg | 10% |
| Potassium (K) | 570 | mg | 12% |
| Selenium (Se) | 2 | μg | 3.6% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 0.79 | mg | 7.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 303 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 182 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.096 | mg | 7.4% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.26 | mg | 5.1% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Choline | 44 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 10 | mg | 11% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.14 | mg | < 1% |
| Vitamin K (phylloquinone) | 6.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.6% |
| Sugars | 1.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 231 | mg | < 1% |
| Isoleucine | 438 | mg | < 1% |
| Leucine | 535 | mg | < 1% |
| Lysine | 450 | mg | < 1% |
| Methionine | 68 | mg | < 1% |
| Phenylalanine | 336 | mg | < 1% |
| Threonine | 289 | mg | < 1% |
| Tryptophan | 89 | mg | < 1% |
| Valine | 425 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 258 | mg | |
| Arginine | 456 | mg | |
| Aspartic acid | 731 | mg | |
| Cystine | 0.083 | g | |
| Glutamic acid | 877 | mg | |
| Glycine | 273 | mg | |
| Proline | 101 | mg | |
| Serine | 425 | mg | |
| Tyrosine | 219 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.073 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.064 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.019 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |