Pomegranates, raw

Macros

NutrientAmount% Daily Value
Calories83Kcal
Protein1.7g
3.3%
Fat1.2g
1.5%
Carbohydrate19g
6.8%
Water78g
2.1%
Fiber4g
14%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.16mg
18%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.12mg
5.2%
Phosphorus (P)36mg
2.9%
Potassium (K)236mg
5%
Selenium (Se)0.5μg
< 1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.35mg
3.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.067mg
5.6%
Riboflavin (B2)0.053mg
4.1%
Niacin (B3)0.29mg
Pantothenic acid (B5)0.38mg
7.5%
Pyridoxine (B6)0.075mg
4.4%
Choline7.6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents38μg
9.5%
Folate, natural38μg
Folic acid0μg
Total folates38μg
Vitamin C10mg
11%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.6mg
4%
Vitamin K (phylloquinone)16μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate19g
6.8%
Sugars14g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.12g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.006g
Myristic Acid (C14)0.006g
Palmitic Acid (C16)0.07g
Stearic Acid (C18)0.038g
Monounsaturated fatty acids0.093g
Polyunsaturated fatty acids0.079g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Beta-sitosterol4mg
Campesterol1mg
Stigmasterol0mg