Plantains, yellow, baked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 155 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.16 | g | < 1% |
| Carbohydrate | 41 | g | 15% |
| Water | 56 | g | 1.5% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 3 | mg | < 1% |
| Copper (Cu) | 0.044 | mg | 4.9% |
| Iron (Fe) | 0.28 | mg | 1.6% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.17 | mg | 7.2% |
| Phosphorus (P) | 37 | mg | 3% |
| Potassium (K) | 477 | mg | 10% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.21 | mg | 1.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 909 | IU | |
| Vitamin A retinol equivalents | 45 | μg | 5% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 353 | μg | |
| Beta-carotene | 369 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 28 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.09 | mg | 7.5% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 0.69 | mg | |
| Pantothenic acid (B5) | 0.53 | mg | 11% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 53 | μg | 13% |
| Folate, natural | 53 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 53 | μg | |
| Vitamin C | 16 | mg | 18% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 13 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 41 | g | 15% |
| Starch | 18 | g | |
| Sugars | 21 | g | |
| Glucose | 3.8 | g | |
| Fructose | 3.8 | g | |
| Lactose | 0 | g | |
| Sucrose | 14 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 126 | mg | < 1% |
| Isoleucine | 42 | mg | < 1% |
| Leucine | 84 | mg | < 1% |
| Lysine | 74 | mg | < 1% |
| Methionine | 10 | mg | < 1% |
| Phenylalanine | 53 | mg | < 1% |
| Threonine | 53 | mg | < 1% |
| Tryptophan | 21 | mg | < 1% |
| Valine | 42 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 63 | mg | |
| Arginine | 84 | mg | |
| Aspartic acid | 115 | mg | |
| Cystine | 0.021 | g | |
| Glutamic acid | 105 | mg | |
| Glycine | 63 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 74 | mg | |
| Serine | 63 | mg | |
| Tyrosine | 31 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |