Pitanga, (surinam-cherry), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 33 | Kcal | |
| Protein | 0.8 | g | 1.6% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 7.5 | g | 2.7% |
| Water | 91 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Iron (Fe) | 0.2 | mg | 1.1% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Phosphorus (P) | 11 | mg | < 1% |
| Potassium (K) | 103 | mg | 2.2% |
| Sodium (Na) | 3 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1500 | IU | |
| Vitamin A retinol equivalents | 75 | μg | 8.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.3 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 26 | mg | 29% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.5 | g | 2.7% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |