Pears, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 57 | Kcal | |
Protein | 0.36 | g | < 1% |
Fat | 0.14 | g | < 1% |
Carbohydrate | 15 | g | 5.5% |
Water | 84 | g | 2.3% |
Fiber | 3.1 | g | 11% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 9 | mg | < 1% |
Copper (Cu) | 0.082 | mg | 9.1% |
Fluoride (F) | 2.2 | μg | < 1% |
Iron (Fe) | 0.18 | mg | 1% |
Magnesium (Mg) | 7 | mg | 1.7% |
Manganese (Mn) | 0.048 | mg | 2.1% |
Phosphorus (P) | 12 | mg | < 1% |
Potassium (K) | 116 | mg | 2.5% |
Selenium (Se) | 0.1 | μg | < 1% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 25 | IU | |
Vitamin A retinol equivalents | 1 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 1 | μg | |
Beta-carotene | 14 | μg | |
Cryptoxanthin | 2 | μg | |
Lutein + zeaxanthin | 44 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.2 | mg | |
Thiamin (B1) | 0.012 | mg | 1% |
Riboflavin (B2) | 0.026 | mg | 2% |
Niacin (B3) | 0.16 | mg | |
Pantothenic acid (B5) | 0.049 | mg | < 1% |
Pyridoxine (B6) | 0.029 | mg | 1.7% |
Choline | 5.1 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 7 | μg | 1.8% |
Folate, natural | 7 | μg | |
Folic acid | 0 | μg | |
Total folates | 7 | μg | |
Vitamin C | 4.3 | mg | 4.8% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.12 | mg | < 1% |
Alpha tocopherol | 0.02 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.03 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 4.4 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 15 | g | 5.5% |
Sugars | 9.8 | g | |
Glucose | 2.6 | g | |
Fructose | 6.4 | g | |
Lactose | 0 | g | |
Sucrose | 0.71 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 2 | mg | < 1% |
Isoleucine | 11 | mg | < 1% |
Leucine | 19 | mg | < 1% |
Lysine | 17 | mg | < 1% |
Methionine | 2 | mg | < 1% |
Phenylalanine | 11 | mg | < 1% |
Threonine | 11 | mg | < 1% |
Tryptophan | 2 | mg | < 1% |
Valine | 17 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 14 | mg | |
Arginine | 10 | mg | |
Aspartic acid | 105 | mg | |
Cystine | 0.002 | g | |
Glutamic acid | 30 | mg | |
Glycine | 13 | mg | |
Proline | 21 | mg | |
Serine | 15 | mg | |
Tyrosine | 2 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.022 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.017 | g | |
Stearic Acid (C18) | 0.003 | g | |
Monounsaturated fatty acids | 0.084 | g | |
Polyunsaturated fatty acids | 0.094 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 8 | mg |