Passion-fruit, (granadilla), purple, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 97 | Kcal | |
| Protein | 2.2 | g | 4.4% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 23 | g | 8.5% |
| Water | 73 | g | 2% |
| Fiber | 10 | g | 37% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.086 | mg | 9.6% |
| Iron (Fe) | 1.6 | mg | 8.9% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Phosphorus (P) | 68 | mg | 5.4% |
| Potassium (K) | 348 | mg | 7.4% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 28 | mg | 1.2% |
| Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1272 | IU | |
| Vitamin A retinol equivalents | 64 | μg | 7.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 743 | μg | |
| Cryptoxanthin | 41 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 1.5 | mg | |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Choline | 7.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 30 | mg | 33% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 23 | g | 8.5% |
| Sugars | 11 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.059 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.045 | g | |
| Stearic Acid (C18) | 0.014 | g | |
| Monounsaturated fatty acids | 0.086 | g | |
| Polyunsaturated fatty acids | 0.41 | g | 2.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |