Tangerines, (mandarin oranges), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 53 | Kcal | |
| Protein | 0.81 | g | 1.6% |
| Fat | 0.31 | g | < 1% |
| Carbohydrate | 13 | g | 4.9% |
| Water | 85 | g | 2.3% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Copper (Cu) | 0.042 | mg | 4.7% |
| Iron (Fe) | 0.15 | mg | < 1% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.039 | mg | 1.7% |
| Phosphorus (P) | 20 | mg | 1.6% |
| Potassium (K) | 166 | mg | 3.5% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.07 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 681 | IU | |
| Vitamin A retinol equivalents | 34 | μg | 3.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 101 | μg | |
| Beta-carotene | 155 | μg | |
| Cryptoxanthin | 407 | μg | |
| Lutein + zeaxanthin | 138 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.058 | mg | 4.8% |
| Riboflavin (B2) | 0.036 | mg | 2.8% |
| Niacin (B3) | 0.38 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.3% |
| Pyridoxine (B6) | 0.078 | mg | 4.6% |
| Choline | 10 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 27 | mg | 30% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.2 | mg | 1.3% |
| Alpha tocopherol | 0.05 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 13 | g | 4.9% |
| Starch | 0 | g | |
| Sugars | 11 | g | |
| Glucose | 2.1 | g | |
| Fructose | 2.4 | g | |
| Lactose | 0 | g | |
| Sucrose | 6.1 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 11 | mg | < 1% |
| Isoleucine | 17 | mg | < 1% |
| Leucine | 28 | mg | < 1% |
| Lysine | 32 | mg | < 1% |
| Methionine | 2 | mg | < 1% |
| Phenylalanine | 18 | mg | < 1% |
| Threonine | 16 | mg | < 1% |
| Tryptophan | 2 | mg | < 1% |
| Valine | 21 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 28 | mg | |
| Arginine | 68 | mg | |
| Aspartic acid | 129 | mg | |
| Cystine | 0.002 | g | |
| Glutamic acid | 61 | mg | |
| Glycine | 19 | mg | |
| Proline | 74 | mg | |
| Serine | 33 | mg | |
| Tyrosine | 15 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.039 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.035 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.06 | g | |
| Polyunsaturated fatty acids | 0.065 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |