Melons, casaba, raw

Macros

NutrientAmount% Daily Value
Calories28Kcal
Protein1.1g
2.2%
Fat0.1g
< 1%
Carbohydrate6.6g
2.4%
Water92g
2.5%
Fiber0.9g
3.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Copper (Cu)0.06mg
6.7%
Iron (Fe)0.34mg
1.9%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.035mg
1.5%
Phosphorus (P)5mg
< 1%
Potassium (K)182mg
3.9%
Selenium (Se)0.4μg
< 1%
Sodium (Na)9mg
< 1%
Zinc (Zn)0.07mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin26μg
Lycopene0μg
Thiamin (B1)0.015mg
1.3%
Riboflavin (B2)0.031mg
2.4%
Niacin (B3)0.23mg
Pantothenic acid (B5)0.084mg
1.7%
Pyridoxine (B6)0.16mg
9.6%
Choline7.6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C22mg
24%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.05mg
< 1%
Vitamin K (phylloquinone)2.5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.6g
2.4%
Sugars5.7g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.025g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.021g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.002g
Polyunsaturated fatty acids0.039g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g