Melons, cantaloupe, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 34 | Kcal | |
| Protein | 0.84 | g | 1.7% |
| Fat | 0.19 | g | < 1% |
| Carbohydrate | 8.2 | g | 3% |
| Water | 90 | g | 2.4% |
| Fiber | 0.9 | g | 3.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.041 | mg | 4.6% |
| Fluoride (F) | 1 | μg | < 1% |
| Iron (Fe) | 0.21 | mg | 1.2% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.041 | mg | 1.8% |
| Phosphorus (P) | 15 | mg | 1.2% |
| Potassium (K) | 267 | mg | 5.7% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 0.18 | mg | 1.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3382 | IU | |
| Vitamin A retinol equivalents | 169 | μg | 19% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 16 | μg | |
| Beta-carotene | 2020 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 26 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.041 | mg | 3.4% |
| Riboflavin (B2) | 0.019 | mg | 1.5% |
| Niacin (B3) | 0.73 | mg | |
| Pantothenic acid (B5) | 0.11 | mg | 2.1% |
| Pyridoxine (B6) | 0.072 | mg | 4.2% |
| Choline | 7.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 21 | μg | 5.3% |
| Folate, natural | 21 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 21 | μg | |
| Vitamin C | 37 | mg | 41% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.05 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.11 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.2 | g | 3% |
| Starch | 0.03 | g | |
| Sugars | 7.9 | g | |
| Glucose | 1.5 | g | |
| Fructose | 1.9 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.4 | g | |
| Maltose | 0.04 | g | |
| Galactose | 0.06 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 15 | mg | < 1% |
| Isoleucine | 21 | mg | < 1% |
| Leucine | 29 | mg | < 1% |
| Lysine | 30 | mg | < 1% |
| Methionine | 12 | mg | < 1% |
| Phenylalanine | 23 | mg | < 1% |
| Threonine | 17 | mg | < 1% |
| Tryptophan | 2 | mg | < 1% |
| Valine | 33 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 95 | mg | |
| Arginine | 29 | mg | |
| Aspartic acid | 136 | mg | |
| Cystine | 0.002 | g | |
| Glutamic acid | 209 | mg | |
| Glycine | 26 | mg | |
| Proline | 19 | mg | |
| Serine | 42 | mg | |
| Tyrosine | 14 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.051 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.043 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.003 | g | |
| Polyunsaturated fatty acids | 0.081 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 10 | mg | |