Longans, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 60 | Kcal | |
| Protein | 1.3 | g | 2.6% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 15 | g | 5.5% |
| Water | 83 | g | 2.2% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1 | mg | < 1% |
| Copper (Cu) | 0.17 | mg | 19% |
| Iron (Fe) | 0.13 | mg | < 1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.052 | mg | 2.3% |
| Phosphorus (P) | 21 | mg | 1.7% |
| Potassium (K) | 266 | mg | 5.7% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.05 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Thiamin (B1) | 0.031 | mg | 2.6% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 0.3 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 84 | mg | 93% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 12 | mg | < 1% |
| Isoleucine | 26 | mg | < 1% |
| Leucine | 54 | mg | < 1% |
| Lysine | 46 | mg | < 1% |
| Methionine | 13 | mg | < 1% |
| Phenylalanine | 30 | mg | < 1% |
| Threonine | 34 | mg | < 1% |
| Valine | 58 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 157 | mg | |
| Arginine | 35 | mg | |
| Aspartic acid | 126 | mg | |
| Glutamic acid | 209 | mg | |
| Glycine | 42 | mg | |
| Proline | 42 | mg | |
| Serine | 48 | mg | |
| Tyrosine | 25 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |