Litchis, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 277 | Kcal | |
| Protein | 3.8 | g | 7.6% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 71 | g | 26% |
| Water | 22 | g | < 1% |
| Fiber | 4.6 | g | 16% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Copper (Cu) | 0.63 | mg | 70% |
| Iron (Fe) | 1.7 | mg | 9.4% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.23 | mg | 10% |
| Phosphorus (P) | 181 | mg | 14% |
| Potassium (K) | 1110 | mg | 24% |
| Selenium (Se) | 1.3 | μg | 2.4% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.28 | mg | 2.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.01 | mg | < 1% |
| Riboflavin (B2) | 0.57 | mg | 44% |
| Niacin (B3) | 3.1 | mg | |
| Pyridoxine (B6) | 0.09 | mg | 5.3% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 183 | mg | 203% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.31 | mg | 2.1% |
| Vitamin K (phylloquinone) | 1.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 71 | g | 26% |
| Sugars | 66 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lysine | 187 | mg | < 1% |
| Methionine | 42 | mg | < 1% |
| Tryptophan | 33 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.27 | g | 1.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.19 | g | |
| Stearic Acid (C18) | 0.065 | g | |
| Monounsaturated fatty acids | 0.33 | g | |
| Polyunsaturated fatty acids | 0.36 | g | 2.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |