Litchis, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 66 | Kcal | |
| Protein | 0.83 | g | 1.7% |
| Fat | 0.44 | g | < 1% |
| Carbohydrate | 17 | g | 6% |
| Water | 82 | g | 2.2% |
| Fiber | 1.3 | g | 4.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 5 | mg | < 1% |
| Copper (Cu) | 0.15 | mg | 16% |
| Iron (Fe) | 0.31 | mg | 1.7% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.055 | mg | 2.4% |
| Phosphorus (P) | 31 | mg | 2.5% |
| Potassium (K) | 171 | mg | 3.6% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.07 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.011 | mg | < 1% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 0.6 | mg | |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Choline | 7.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 72 | mg | 79% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6% |
| Sugars | 15 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lysine | 41 | mg | < 1% |
| Methionine | 9 | mg | < 1% |
| Tryptophan | 7 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.099 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.07 | g | |
| Stearic Acid (C18) | 0.024 | g | |
| Monounsaturated fatty acids | 0.12 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |