Cheese, pasteurized process, American, low fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 180 | Kcal | |
| Protein | 25 | g | 49% |
| Fat | 7 | g | 9% |
| Carbohydrate | 3.5 | g | 1.3% |
| Water | 59 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 684 | mg | 53% |
| Copper (Cu) | 0.033 | mg | 3.7% |
| Iron (Fe) | 0.43 | mg | 2.4% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Phosphorus (P) | 827 | mg | 66% |
| Potassium (K) | 180 | mg | 3.8% |
| Selenium (Se) | 17 | μg | 30% |
| Sodium (Na) | 1789 | mg | 78% |
| Zinc (Zn) | 3.3 | mg | 30% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 215 | IU | |
| Vitamin A retinol equivalents | 57 | μg | 6.3% |
| Retinol (preformed vitamin A) | 55 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 18 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.39 | mg | 30% |
| Niacin (B3) | 0.08 | mg | |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Choline | 36 | mg | |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 5 | IU | |
| Vitamin D (D2 + D3) | 0.1 | μg | |
| Cholecalciferol (D3) | 0.1 | μg | |
| Vitamin E | 0.27 | mg | 1.8% |
| Vitamin K (phylloquinone) | 2.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.5 | g | 1.3% |
| Sugars | 0.59 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 4.4 | g | 22% |
| Butyric Acid (C4) | 0.23 | g | |
| Caproic Acid (C6) | 0.081 | g | |
| Caprylic Acid (C8) | 0.085 | g | |
| Capric Acid (C10) | 0.14 | g | |
| Lauric Acid (C12) | 0.11 | g | |
| Myristic Acid (C14) | 0.72 | g | |
| Palmitic Acid (C16) | 2 | g | |
| Stearic Acid (C18) | 0.85 | g | |
| Monounsaturated fatty acids | 2 | g | |
| Polyunsaturated fatty acids | 0.22 | g | 1.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |