Cheese, cream, low fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 208 | Kcal | |
| Protein | 7.9 | g | 16% |
| Fat | 17 | g | 21% |
| Carbohydrate | 6.7 | g | 2.4% |
| Water | 67 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 148 | mg | 11% |
| Copper (Cu) | 0.032 | mg | 3.6% |
| Iron (Fe) | 0.17 | mg | < 1% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 152 | mg | 12% |
| Potassium (K) | 247 | mg | 5.3% |
| Selenium (Se) | 4 | μg | 7.3% |
| Sodium (Na) | 317 | mg | 14% |
| Zinc (Zn) | 0.57 | mg | 5.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 552 | IU | |
| Vitamin A retinol equivalents | 161 | μg | 18% |
| Retinol (preformed vitamin A) | 160 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 11 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.19 | mg | 14% |
| Niacin (B3) | 0.13 | mg | |
| Pantothenic acid (B5) | 0.85 | mg | 17% |
| Pyridoxine (B6) | 0.045 | mg | 2.6% |
| Choline | 12 | mg | |
| Cobalamin (B12) | 0.9 | μg | 37% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 11 | IU | |
| Vitamin D (D2 + D3) | 0.3 | μg | |
| Cholecalciferol (D3) | 0.3 | μg | |
| Vitamin E | 0.27 | mg | 1.8% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.02 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 5400 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.7 | g | 2.4% |
| Starch | 1.4 | g | |
| Sugars | 3.3 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 3.3 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 232 | mg | < 1% |
| Isoleucine | 429 | mg | < 1% |
| Leucine | 869 | mg | < 1% |
| Lysine | 750 | mg | < 1% |
| Methionine | 252 | mg | < 1% |
| Phenylalanine | 384 | mg | < 1% |
| Threonine | 308 | mg | < 1% |
| Tryptophan | 91 | mg | < 1% |
| Valine | 522 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 243 | mg | |
| Arginine | 311 | mg | |
| Aspartic acid | 680 | mg | |
| Cystine | 0.055 | g | |
| Glutamic acid | 1725 | mg | |
| Glycine | 187 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 880 | mg | |
| Serine | 495 | mg | |
| Tyrosine | 401 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 10 | g | 50% |
| Butyric Acid (C4) | 0.51 | g | |
| Caproic Acid (C6) | 0.15 | g | |
| Caprylic Acid (C8) | 0.18 | g | |
| Capric Acid (C10) | 0.4 | g | |
| Lauric Acid (C12) | 0.44 | g | |
| Myristic Acid (C14) | 1.4 | g | |
| Pentadecylic Acid (C15) | 0.15 | g | |
| Palmitic Acid (C16) | 4 | g | |
| Heptadecylic Acid (C17) | 0.081 | g | |
| Stearic Acid (C18) | 1.7 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Monounsaturated fatty acids | 4 | g | |
| Myristoleic Acid (C14:1) | 0.12 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.018 | g | |
| Polyunsaturated fatty acids | 0.58 | g | 3.4% |
| Alpha-Linolenic Acid (C18:3w3) | 0.083 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |