Cheese, mozzarella, nonfat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 141 | Kcal | |
| Protein | 32 | g | 63% |
| Fat | 0 | g | < 1% |
| Carbohydrate | 3.5 | g | 1.3% |
| Water | 60 | g | 1.6% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 961 | mg | 74% |
| Copper (Cu) | 0.034 | mg | 3.8% |
| Iron (Fe) | 0.31 | mg | 1.7% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Phosphorus (P) | 656 | mg | 52% |
| Potassium (K) | 106 | mg | 2.3% |
| Selenium (Se) | 19 | μg | 34% |
| Sodium (Na) | 743 | mg | 32% |
| Zinc (Zn) | 3.9 | mg | 36% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 481 | IU | |
| Vitamin A retinol equivalents | 127 | μg | 14% |
| Retinol (preformed vitamin A) | 124 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 41 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.3 | mg | 23% |
| Niacin (B3) | 0.12 | mg | |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0.9 | μg | 37% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 0.14 | mg | < 1% |
| Vitamin K (phylloquinone) | 1.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.5 | g | 1.3% |
| Sugars | 1.5 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |