Cheese, muenster, low fat

Macros

NutrientAmount% Daily Value
Calories271Kcal
Protein25g
49%
Fat18g
23%
Carbohydrate3.5g
1.3%
Water51g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)529mg
41%
Copper (Cu)0.031mg
3.4%
Iron (Fe)0.41mg
2.3%
Magnesium (Mg)27mg
6.4%
Phosphorus (P)468mg
37%
Potassium (K)134mg
2.9%
Selenium (Se)15μg
26%
Sodium (Na)600mg
26%
Zinc (Zn)2.8mg
26%

Vitamins

NutrientAmount% Daily Value
Vitamin A593IU
Vitamin A retinol equivalents175μg
19%
Retinol (preformed vitamin A)174μg
Alpha-carotene0μg
Beta-carotene8μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.01mg
< 1%
Riboflavin (B2)0.36mg
28%
Niacin (B3)0.1mg
Pyridoxine (B6)0.06mg
3.5%
Choline15mg
Cobalamin (B12)1.5μg
63%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)13IU
Vitamin D (D2 + D3)0.3μg
Cholecalciferol (D3)0.3μg
Vitamin E0.15mg
1%
Vitamin K (phylloquinone)1.5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.5g
1.3%
Sugars3.5g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids11g
55%
Butyric Acid (C4)0.57g
Caproic Acid (C6)0.34g
Caprylic Acid (C8)0.2g
Capric Acid (C10)0.44g
Lauric Acid (C12)0.49g
Myristic Acid (C14)1.8g
Palmitic Acid (C16)4.6g
Stearic Acid (C18)2.1g
Monounsaturated fatty acids5.1g
Polyunsaturated fatty acids0.65g
3.8%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg