Sorghum flour, whole-grain
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 359 | Kcal | |
| Protein | 8.4 | g | 17% |
| Fat | 3.3 | g | 4.3% |
| Carbohydrate | 77 | g | 28% |
| Water | 10 | g | < 1% |
| Fiber | 6.6 | g | 24% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.25 | mg | 28% |
| Iron (Fe) | 3.1 | mg | 17% |
| Magnesium (Mg) | 123 | mg | 29% |
| Manganese (Mn) | 1.3 | mg | 55% |
| Phosphorus (P) | 278 | mg | 22% |
| Potassium (K) | 324 | mg | 6.9% |
| Selenium (Se) | 12 | μg | 22% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.33 | mg | 27% |
| Riboflavin (B2) | 0.061 | mg | 4.7% |
| Niacin (B3) | 4.5 | mg | |
| Pantothenic acid (B5) | 0.54 | mg | 11% |
| Pyridoxine (B6) | 0.33 | mg | 19% |
| Folate equivalents | 25 | μg | 6.3% |
| Folate, natural | 25 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 25 | μg | |
| Vitamin C | 0.8 | mg | < 1% |
| Vitamin E | 0.5 | mg | 3.3% |
| Alpha tocopherol | 0.11 | mg | |
| Beta tocopherol | 0.02 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.03 | mg | |
| Delta tocotrienol | 0.01 | mg | |
| Gamma tocopherol | 1.9 | mg | |
| Gamma tocotrienol | 0.04 | mg | |
| Vitamin K (Menaquinone-4) | 0.2 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 6.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 77 | g | 28% |
| Starch | 68 | g | |
| Sugars | 1.9 | g | |
| Glucose | 1.3 | g | |
| Fructose | 0.16 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.47 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 167 | mg | < 1% |
| Isoleucine | 309 | mg | < 1% |
| Leucine | 1085 | mg | < 1% |
| Lysine | 174 | mg | < 1% |
| Methionine | 145 | mg | < 1% |
| Phenylalanine | 441 | mg | < 1% |
| Threonine | 312 | mg | < 1% |
| Tryptophan | 106 | mg | < 1% |
| Valine | 387 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 758 | mg | |
| Arginine | 330 | mg | |
| Aspartic acid | 556 | mg | |
| Cystine | 0.17 | g | |
| Glutamic acid | 1741 | mg | |
| Glycine | 313 | mg | |
| Proline | 651 | mg | |
| Serine | 411 | mg | |
| Tyrosine | 225 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.53 | g | 2.6% |
| Butyric Acid (C4) | 0.007 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.007 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Pentadecylic Acid (C15) | 0.002 | g | |
| Palmitic Acid (C16) | 0.45 | g | |
| Heptadecylic Acid (C17) | 0.003 | g | |
| Stearic Acid (C18) | 0.043 | g | |
| Arachidic Acid (C20) | 0.004 | g | |
| Lignoceric Acid (C24) | 0.007 | g | |
| Monounsaturated fatty acids | 0.94 | g | |
| Myristoleic Acid (C14:1) | 0.002 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.01 | g | |
| Heptadecenoic Acid (C17:1) | 0.001 | g | |
| Oleic Acid (C18:1) | 0.92 | g | |
| Gadoleic Acid (C20:1) | 0.002 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8.3% |
| Conjugated Linoleic Acid | 0.002 | g | |
| Linoleic Acid (C18:2w6) | 1.3 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.061 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 2 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.004 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.001 | g | |
| Trans-Oleic Acid (C18:1) | 0.001 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.002 | g | |
| Trans-Linoleic Acid (C18:2) | 0.002 | g | |