Rice, white, short-grain, cooked, unenriched

Macros

Nutrient	Amount		% Daily Value
Calories	130	Kcal
Protein	2.4	g	4.7%
Fat	0.19	g	< 1%
Carbohydrate	29	g	10%
Water	69	g	1.9%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	1	mg	< 1%
Copper (Cu)	0.072	mg	8%
Iron (Fe)	0.2	mg	1.1%
Magnesium (Mg)	8	mg	1.9%
Manganese (Mn)	0.36	mg	16%
Phosphorus (P)	33	mg	2.6%
Potassium (K)	26	mg	< 1%
Sodium (Na)	0	mg	< 1%
Zinc (Zn)	0.4	mg	3.6%

Vitamins

Nutrient	Amount		% Daily Value
Thiamin (B1)	0.02	mg	1.7%
Riboflavin (B2)	0.016	mg	1.2%
Niacin (B3)	0.4	mg
Pantothenic acid (B5)	0.4	mg	7.9%
Pyridoxine (B6)	0.059	mg	3.5%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	2	μg	< 1%
Folate, natural	2	μg
Folic acid	0	μg
Total folates	2	μg
Vitamin C	0	mg	< 1%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	29	g	10%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	56	mg	< 1%
Isoleucine	102	mg	< 1%
Leucine	195	mg	< 1%
Lysine	85	mg	< 1%
Methionine	56	mg	< 1%
Phenylalanine	126	mg	< 1%
Threonine	84	mg	< 1%
Tryptophan	27	mg	< 1%
Valine	144	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	137	mg
Arginine	197	mg
Aspartic acid	222	mg
Cystine	0.048	g
Glutamic acid	460	mg
Glycine	108	mg
Proline	111	mg
Serine	124	mg
Tyrosine	79	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Saturated fatty acids	0.051	g	< 1%
Myristic Acid (C14)	0.001	g
Palmitic Acid (C16)	0.046	g
Stearic Acid (C18)	0.003	g
Monounsaturated fatty acids	0.058	g
Polyunsaturated fatty acids	0.05	g	< 1%