Rice, white, short-grain, raw, unenriched
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 358 | Kcal | |
Protein | 6.5 | g | 13% |
Fat | 0.52 | g | < 1% |
Carbohydrate | 79 | g | 29% |
Water | 13 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 3 | mg | < 1% |
Copper (Cu) | 0.21 | mg | 23% |
Iron (Fe) | 0.8 | mg | 4.4% |
Magnesium (Mg) | 23 | mg | 5.5% |
Manganese (Mn) | 1 | mg | 45% |
Phosphorus (P) | 95 | mg | 7.6% |
Potassium (K) | 76 | mg | 1.6% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Thiamin (B1) | 0.07 | mg | 5.8% |
Riboflavin (B2) | 0.048 | mg | 3.7% |
Niacin (B3) | 1.6 | mg | |
Pantothenic acid (B5) | 1.3 | mg | 26% |
Pyridoxine (B6) | 0.17 | mg | 10% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 6 | μg | 1.5% |
Folate, natural | 6 | μg | |
Folic acid | 0 | μg | |
Total folates | 6 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 79 | g | 29% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 153 | mg | < 1% |
Isoleucine | 281 | mg | < 1% |
Leucine | 538 | mg | < 1% |
Lysine | 235 | mg | < 1% |
Methionine | 153 | mg | < 1% |
Phenylalanine | 348 | mg | < 1% |
Threonine | 233 | mg | < 1% |
Tryptophan | 75 | mg | < 1% |
Valine | 397 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 377 | mg | |
Arginine | 542 | mg | |
Aspartic acid | 611 | mg | |
Cystine | 0.13 | g | |
Glutamic acid | 1268 | mg | |
Glycine | 296 | mg | |
Proline | 306 | mg | |
Serine | 342 | mg | |
Tyrosine | 217 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.14 | g | < 1% |
Myristic Acid (C14) | 0.003 | g | |
Palmitic Acid (C16) | 0.13 | g | |
Stearic Acid (C18) | 0.01 | g | |
Monounsaturated fatty acids | 0.16 | g | |
Polyunsaturated fatty acids | 0.14 | g | < 1% |