Cornmeal, degermed, unenriched, yellow

Macros

NutrientAmount% Daily Value
Calories370Kcal
Protein7.1g
14%
Fat1.8g
2.2%
Carbohydrate79g
29%
Water11g
< 1%
Fiber3.9g
14%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Copper (Cu)0.076mg
8.4%
Iron (Fe)1.1mg
6.1%
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0.17mg
7.6%
Phosphorus (P)99mg
7.9%
Potassium (K)142mg
3%
Selenium (Se)11μg
19%
Sodium (Na)7mg
< 1%
Zinc (Zn)0.66mg
6%

Vitamins

NutrientAmount% Daily Value
Vitamin A214IU
Vitamin A retinol equivalents11μg
1.2%
Retinol (preformed vitamin A)0μg
Alpha-carotene63μg
Beta-carotene97μg
Cryptoxanthin0μg
Lutein + zeaxanthin1628μg
Lycopene0μg
Betaine1mg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.05mg
3.8%
Niacin (B3)1mg
Pantothenic acid (B5)0.24mg
4.8%
Pyridoxine (B6)0.18mg
11%
Choline8.6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents30μg
7.5%
Folate, natural30μg
Folic acid0μg
Total folates30μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.12mg
< 1%
Alpha tocopherol0.35mg
Beta tocopherol0.02mg
Beta tocotrienol0mg
Delta tocopherol0.04mg
Delta tocotrienol0mg
Gamma tocopherol0.45mg
Gamma tocotrienol0.58mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate79g
29%
Starch73g
Sugars1.6g
Glucose0.56g
Fructose0.17g
Lactose0g
Sucrose0.68g
Maltose0.19g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine172mg
< 1%
Isoleucine242mg
< 1%
Leucine1006mg
< 1%
Lysine105mg
< 1%
Methionine162mg
< 1%
Phenylalanine366mg
< 1%
Threonine172mg
< 1%
Tryptophan38mg
< 1%
Valine337mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine560mg
Arginine239mg
Aspartic acid465mg
Cystine0.16g
Glutamic acid1455mg
Glycine217mg
Hydroxyproline0g
Proline746mg
Serine341mg
Tyrosine187mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.22g
1.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.001g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.18g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.038g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.39g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Gadoleic Acid (C20:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.83g
4.9%
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans-Oleic Acid (C18:1)0g